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What do press ups help?
Press ups help biceps, lats, stomach, and triceps I personally think that press ups work more then push ups and I am a strengthening coach for a high school
How many press ups do marines do?
the first thing they do in the morning is 50 press ups and 100 sit ups (my dads an x marine).
Can you get in shape by doing press ups and sit ups?
Yes
Which is better explosive press ups or normal press ups?
This really depends on the individual performing the exercise. Explosive press ups are great as a high impact workout, really impacting the muscles. Normal press ups are great as well. Alternate the two for a maximum workout.
Can girls do lots of press ups with one arm then switch to the other arm and do lots of press ups?
69
What is best approach to the bench press?
push ups and pull ups
What is the best way to work out biceps?
push ups an press ups
How many press ups are you allowed to do in a day?
There is no set amount of press ups that a person is allowed to do in a day. A person can do as many press ups as their body will allow them to do. You do not want to over do it because you could strain your muscles.
What is an easy exercise?
sit ups, push ups, crunches, and military press
Do press ups increase chest muscle?
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
How can you tone tummy quickly?
Press ups!
What is the world record for press ups?
62,000,000
