No, squats will not help a person gain weight. It will help the person get in shape.
Squats can help you gain muscle, which could help you gain weight theoretically.
Squats are the main excersises that you can do to improve your vertical. They help even more when you add weight.
Any exercise will help.
Yes, squats can help take away knee pains but not immediately.
You can do squats which will help you with squatting down and hitting the ball. Jump squats will be even better if you have to jump in your position in volleyball.
Doing squats helps alot.
Squats, rollerblading and a stairmaster will help do the trick.
doing squats and kissing dogs
Squats are one of the best.
Do squats, dancing and eat some pasta, chicken, pork and bread or peanut butter will help!
Yes, squats make your butt big, because it helps your glute muscle to get strong. It will get big, but it's going to be hard.