Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
Squats make your thighs leaner and more shapely. If you add weights however, you will add a bulkier appearance to your thighs.
No.
If you wish to make your muscles bigger though,
Exercises! This helps you to lose weight, make you healthier and pluck up your muscles too. :D
parallel squats
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
Any type of squats are good for your thighs and butt!!
Squats and other leg-focused exercises can especially tone and strengthen the thighs.
do 100 squats to make our thighs soft then run or jog and that should work
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
squats, linges, leg extensions
One word; squats.
Thighs and the pelvic region.
Doing various types of squats, walking, and riding a bike
You have to excercise. It helps if you do excercises like squats. You should also tumble.