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Run as far as you can go, flat out. Don't stop for any reason, even Asthma. You have to keep running. If you stop you might not be fit. If you keep running, you'll be fit. Now go.

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Q: What do teenagers do to keep healthy bodies?
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Michael Phelps does not eat healthy food to keep his body healthy dude he took drugs.


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If you know how you can keep it as an adult and it would feel more natural to do so. They will notice the difference when they eat unhealthy and when they eat healthy and will stick to the healthy food. This will mean they will live longer, be less sick and enjoy life more.


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