Yes, but not much- you would need to eat 2kg to supply your daily iron need.
For iron, vegetarians should eat legumes, such as soy beans and lentils, and leafy green vegetables, such as spinach and chard.
Legumes, such as soy beans and lentils, and leafy greens, such as spinach and chard, are high in iron.
One result would be iron deficiency anemia. This results in lack of energy and paleness of skin. One cure for iron defiency would be to eat iron-rich foods and/or take an iron supplement or a daily vitamin with iron.
They do not occur much often unless you are lack of iron. You must eat enough iron rich food in order to prevent iron deficiency from occurring. Iron rich food include things like red meat ex. Beef. Such other food sources which are rich in iron includes plant sources such as green leafy vegetables, beans and dried fruits such as raisins. Also remember to eat food rich in Vitamin C, such as oranges or guava. But be aware not to eat over the recommended daily amount of iron as well just like other vitamins and minerals, you only need a certain amount of iron in your daily diet.
iron is used for building things! : )
the main benefit of iron is, it is in a lot of our daily foods
Yes, avocados do have iron in them. On average, they hold 4-6% Daily Value iron.
A maximum of 20mg iron daily.
iron, iron, iron and fibre
MultiGrain Cheerios have 100% of your daily dose of Iron.
A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.
they eat deer
there are many things vegetarians can eat for iron. tofu is a good source.
Pandas can't eat iron, at least not in its recognizable metal form.
they eat things the they eat
Steel , iron .
2500 grams (88 ounces), if the person ate nothing but potatoes. Potatoes are not a rich source of iron.
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
they eat poo
iron can be used in several places such as in industries, at home,to make vehicles.
One large egg contains 4% of your recommended daily intake of iron.