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Warmup length between 8-20 minutes1. Light 200m jog
2. Backward jog 50m
3. Lunge with a twist
4. Knee Tucks
5. High kicks
Dynamic Stretching
Wiki User
∙ 7y ago
Wiki User
∙ 9y agoInclude dynamic stretching! This gets your muscles moving and warm, while giving them a stretch to reduce your risk of injury.
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What is warm up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What American appliances warm up?
Some of the American appliances that warm up include hair dryers, coffee makers, vacuum cleaners, refrigerators and curling irons.
Why should a good warm-up include stretching and activity-specific warm-up actions?
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen. - From Kitty
What is warm-up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What is warming up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Did worm up match including icc record?
No,warm up matches do not include icc record.They are like practice matches only.
What are examples of warm colors?
Warm colors include red, orange, and yellow
What is warmup exercise?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What is ups exercise?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What are warm-temperate fruits?
Warm-temperate fruits include apricots, peaches, and plums.
How do you warm up macaroni and cheese?
You can warm it up in a microwave.
When did Warm Up happen?
Warm Up happened in 2000.
