Fiber in diet prevents constipation and some believe...colon cancer. Too much of anything is not good
oats
Thirty-five grams of fiber a day (an amount equal to five servings of fruits and vegetables, and a large bowl of high-fiber cereal) can relieve constipation.
to prevent the large amount of vehicles thefts that were occurring at the time.
Some whole fruit has a large amount of fiber. Guava, persimmons, avocado, pear, prunes, and figs all have more than six grams of fiber.
gate-control theory
It can help to prevent hemorrhoids, but there are other factors that contribute to the development of hemorrhoids and a high-fiber diet may not be enough to prevent them.
There's no such thing as too much fiber provided that you're eating the whole foods which contain the fiber. You will get the ideal amount of fiber with the ideal amount of water to flush it, the ideal amount of protein (~10% of calories), the ideal amount of protein (~10%.) All plants have fiber. Animal products do not have fiber.
fiber
Dietary fiber can play a role in preventing diseases of the colon. Dietary fiber is a type of carbohydrate.
Cherries are a good source of fiber per serving amount and can prevent diarrhea and constipation. However eating too many cherries can trigger these conditions.
Help prevent constipation
Dietary Fiber is the complex carbohydrate that aids elimination and may help prevent heart disease.