That depends on who you are. Generally, adults are not supposed to exceed 2300 milligrams per day, but that recommendation may be lowered by your doctor if you have high blood pressure or for any other reason. Avoiding highly processed foods will help you lower sodium intake.
dehydration. And if the kidneys are normally functioning, large sodium amount in the urine. Sodium levels are managed principally by the kidney. Sodium is not lost through skin sweat, that salty taste is potassium chloride. Excessive sodium will stress the kidneys if prolonged. Humans can take in adequete sodium in the diet without adding table salt. Arteries can be hardended by heavy sodium intake.
High blood pressure, Hypertension, Cardiovascular disease & Coronary Heart disease
You will retain too much water and be at high risk for high blood pressure.
The regular amount one should intake should be around 6g. Too much could lead to high blood pressure.
It can dehydrate your body and throw your internal balance into wack
If your body has too much sodium, you get sodium toxicity.
High blood pressure can result from a diet too high in sodium.
yes
yes
No, sodium is not bad for you, but like most things, too much sodium is indeed bad for you.
If your body has too much sodium, you get sodium toxicity.
You need little sodium in your body cause it helps your body but too much of it will make you sick.
High blood pressure can result from a diet too high in sodium.
Too much or too little sodium can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal.
yes
yes
too much sodium
yes
No, sodium is not bad for you, but like most things, too much sodium is indeed bad for you.
0.6 grams of sodium is in your average Donner kebab but there is alot more chilli sause in them
good but bad if too much is eaten
you could get fat