One of the advantages of circuit training is how you get maximum results in minimum time. Because circuit training is such a flexible format, you will never get bored of a set routine. Another great advantage is how fast your metabolism will start working.
Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength
Circuit training doesn't give the muscles time to relax in between each station. Thus putting more stress on the muscles and making allowing them to have better endurance. ^douche. between each station there's short intervals as resting period are important during circuit training. boom.