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you could have just pulled or strained a muscle somehow without even realizing it, i have done this myself because i have a pretty physical job, so i pretty much hurt myself the same way. it will go away eventually if you try to get some rest and not do too much activity that could pull on it.

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Q: What does it mean if you have a knot on your back right by your shoulder that only hurts if you touch it but when you touch it it hurts real bad what could this be?
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