What is really meaning of being fit?

Answer 1

'Physical fitness' menas all organs of the body develop and work well, without any disease. 'Strong' means muscles and bones are strong and can do a lot of work or sports.

It also means organs can sustain some extra work or have ability to have self healing

Answer 2

Being fit is good for humans because it keeps the body well and healthy through out life, and it is also helps maintain a longer life span. Having an evenly balanced diet and doing plenty of excersise will make bones and muscles stronger, improve your looks, cut down on the amount of unwanted body fat and will leave your body perfect.

In today's fast paced world, you need to be ahead in the game. And to do that, it is very important to be healthy, in terms of mental and physical health. Having a good diet, and exercising regularly will keep your body and min healthy, so that you can perform much better, everyday.

Tips:

Drink plenty of water through out the day to keep hydrated.

Visit a local gym and have roughly 1 hour and 30 minutes of work out time.

Eat both fruit and vegetables daily.

When doing physical fitness activites, always bring a drink or 2 to keep your energy going.

Answer 3

To be fit means to have a good and healthy body.

Answer 4

when you exersise a few times a week about 5 but dont over do it

Answer 5

Being fit is the ability of someone to take part in physical activity - it is a measure of the efficiency of the various organs of the body to perform their functions.

Answer 6

The real meaning of getting fit is to maintain your schedule on time. Take care of your health by every means.