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Achy arms and legs have several various causes. Often, it can be overtaxing the limbs with excessive physical activity: sports, moving furniture, long walks. This can usually be fixed with simple rest or massage. If, however, this problem persists, you may have a problem with poor circulation, causing insufficient blood flow in those limbs to keep them from relaxing properly when at rest.
Besides poor circulation, there may be a fluid buildup in the joints, causing additional, and unnecessary strain on your muscles.
Usually, a pain reliever such as aspirin, acetaminophen, or ibuprofen will lessen the aches, but if they are persistent, a doctor should be consulted.
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∙ 11y ago
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This is not an idiom. It actually means to stretch your arms and legs. To take a break.
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its is a person without arms or legs
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The sides of a geometrical figure, particularly a triangle, can be called either arms or legs. Arms is more commonly used.
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