"Son las siete por la mañana" means "It's seven o'clock in the morning".
I (you, already in english) lift (probably weights) at 7:30 am or pm.
sept-ORhept-
las verduras means vegtables
las vedas means closures
carrots.
Assuming you mean 10:40 las diez y cuarenta.
'It's a quarter past two/two fifteen in the morning/a.m.'
(a) las nueve y media = (at) half past nine
"A las ocho y media de la manana" means "at eight thirty in the morning" in English.
I (you, already in english) lift (probably weights) at 7:30 am or pm.
You can say "son las once y media de la mañana".
las cinco menos cuarto.... (quarter to five) las cuatro y cuarenta y cinco.... (four forty five) in both cases: '....de la tarde' (p.m.)
son las siete
It means 8:00am.
(Son) las siete= (It's) 7o'clock
Son las siete y media de la noche
The english translation means 7 pm.