for vitamin b6 it claims to be very beneficial for morning sickness, they say you should not take more then 200 mc. a day
Sometimes, you CAN bleed while you are pregnant, but of course, it is not considered a period. I bled for first three months while I was pregnant, it is not dangerous or anything but what IS dangerous, is NOT knowing that you are pregnant because you are not eating like you should and you may be drinking and/or smoking. Go take a pregnancy test just in case :]
Eating a wide variety of foods will ensure you get the correct nutrition throughout your pregnancy. Pregnant women especially need foods that contain high levels of calcium, folic acid, iron, vitamin C, and vitamin A. Avoid fish during pregnancy as the levels of mercury could be dangerous. http://www.webmd.com/baby/guide/eating-right-when-pregnant
Because children have a smaller reccomended daily allowence than adults, also they could fall ill, sometimes anyway!?! :) xxWater soluble vitamins such as Vitamin C are safe to overdose on as the kidneys can regulate their concentration with ease. Fat soluble vitamins such as Vitamin A and Vitamin D can be dangerous to overdose on.
The recommended daily value for Vitamin C is 85 mg per day for pregnant women. The upper limit is 2,000 mg per day. If you are taking a prenatal vitamin, you should be getting enough Vitamin C so you don't need to supplement. If you consume foods that are rich in Vitamin C, such as orange juice, kiwi, red peppers or strawberries, you are meeting your needs through fruits and vegetables. If you take Vitamin C supplements during pregnancy you increase your risk of a preterm birth. Your baby could also be born with scurvy, which is a Vitamin C deficiency.
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