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It depends upon the individual and the exercise program. Always consult your physician before making major changes to your exercise program. If you do mild steady-state cardio, you may benefit from exercising 6 or 7 days weekly. If you do high intensity interval training for fitness, 3 times weekly is usually about right.
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Wiki User
∙ 12y ago
Wiki User
∙ 11y agoWiki User
∙ 13y agoFrequency is how often. Duration would be length of time. So if you jogged for a half an hour (duration) five times a week (frequency) then you'd have a good description of your excercise.
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If training for sport related fitness what taining frequencys are required?
The training frequency would be at least 3 to 4 times a week.
How much money is for fitness training online?
The cost to apply for fitness training online is $19.95 monthly. Fitness training online may increase your health, and should definitely be considered.
How does training and fitness affect the heart and respiratory system?
Training and fitness helps improve your lung capacity.
What is the seven step planning process for physical fitness training?
1. Analyze the mission2. Develop fitness objectives3. Assess the unit4. Determine training requirements5. Design fitness tasks6. Develop a training schedule7. Conduct and evaluate training
Do fitness centers offer circuit training?
Circuit training is described as short and sweet which is why most people use it and most well known fitness centers are offering circuit training. Some fitness centers even specialize in circuit training.
Are there any personal training classes offered at L.A. Fitness?
Yes, L.A. Fitness offers personal training classes.
How are exercise and physical fitness reated?
Physical fitness is training i.e. exercising
what gyms offer physical fitness training?
Many of the "big box" gyms have physical fitness training. Once you know exactly the type you're looking for (group fitness, personal training, etc.) you can contact a local gym.
How is health fitness and trainer program?
NPTI provides personal fitness training. Personal Training courses from the National Personal Training Institute will prepare you for a successful career as a Personal Trainer! With America becoming more aware of the relationship physical fitness has on one's long term health, there is a need for further knowledge and understanding of fitness; thus, rapidly increasing the personal training and fitness importance in society.
What does FIT stand for in fitness?
frequency, intensity, and time (duration)
Where do you get cowbells for fitness training?
I saw them on ebay.
What is Random fitness Training?
jumping jacks
