0
It strengthens your bones.
Vitamin C is a very important part of our diet. It is found in fruit and fresh vegetable -they have to be fresh because cooking the vegetables destroys the vitamin C.
The reason that they are so important is because they help to keep membranes healthy, as well as keeping our tissues linked together.
If you do not obtain vitamin C in your diet, there are a number of deficiency diseases which can be gotten. Some examples are scurvy, bleeding from small blood vessels in the gums and it could take a long time for wounds to heal.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoA lot. Like all vitamins, Vitamin C has a lot of benefits. It can help improve your health, mind, and appearance. Vitamin C is essential for healthy skin, eyes, and hair.
Carrots, and citrus fruits like Oranges are a good source of Vitamin C.
More Vitamin C can also mean less chance of gout.
But like any vitamin or mineral, consuming too much can be harmful. So stock up on Vitamin C, but not too much.
Taking Vitamin C while you have a cold can also help strengthen your immune system. Since Vitamin C is in oranges that's why people always saw to drink Orange Juice when your sick. It packed with Vitamin C.
It can do a lot. Too much or too little of Vitamin C can be bad, but having just enough can do a lot to keep your body healthy. :)
Wiki User
∙ 10y agoTransports oxygen to your major organs and builds up your immune system.
Wiki User
∙ 13y agoit gives you a bad sore throat and diareaha for two days.
Wiki User
∙ 14y agothey give you nutrients
Add your answer:
Earn +20 pts
Can vitamin C affect respiratory health?
researchers have found that vitamin C is associated with improved lung function and overall respiratory health.
Does age affect vitamin c content of vegetables?
The age of a vegetable does not affect the vitamin C content. However, vitamin C can be destroyed by heat.
Vitamin C and A are important for good health. Which of these might your body store?
Vitamin A. Humans cannot store Vitamin C.
How does Vitamin C contribute to a person's health?
vitamin C helps your immune system so that you do not get sick as often
Can vitamin C affect collagen production?
Vitamin C assists the body in the manufacture of collagen, a protein that binds cells together and is the building block of connective tissues throughout the body. Collagen is critical to the formation and ongoing health of the skin
What are the health benefits of dalandan juice?
vitamin c
How do vitamin deficiencies affect health?
Most of the vitamins are closely associated with a corresponding vitamin deficiency disease.
What does pickles do for your body?
Good for health. They are rich in vitamin c and a
Vitamin C Supplements for Health and Beauty?
Vitamin C supplements bring a brighter tone to the skin. Vitamin C helps fight off colds and provide many other health benefits. There are many ways to ingest the specific amount of vitamin C necessary, such as eating oranges, but it is difficult to reach the total necessary for overall health and an appealing skin tone. Attempting to reach the minimum amount of vitamin C a body needs is difficult without vitamin C supplements. Vitamin C supplements come in chewable form and taste just like oranges for people who do not like to swallow pills. Vitamin C is the best defense against illness and aids as a beauty product for the skin as an added benefit.
What are the health benefits of pumpkins?
•It provides 171% Vitamin A, 17% Vitamin C, 2% Calcium, and 5% Iron.
Benefits from tangerines?
Tangerine have many vitamin such as vitamin C, A and iron. They can also help with vision and heart health.
What affect does vitamin c have on plants?
None. Plants don't have "vitamins".
