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Any exercise will accelerate your heart rate, but running and jogging are perfect if that is what you wish to concentrate upon. Remember not to abruptly stop running or jogging at the end of your work out, though you may want to. It is much safer for your heart to gradually decrease your activity than to suddenly stop, so begin running or jogging at slower paces until your body has calmed before you stop.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoRunning, jogging, walking, cycling.
Even basic things like walking up stairs.
If you really want to increase your heart rate do some sprinting for as long as you can.
Wiki User
∙ 12y agoSome good heart rate exercises are cardio and aerobics. They really make your heart rate go up and make you burn calories very very fast. Yoga is also good for heart rate.
Wiki User
∙ 12y agorunning
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Which exercise and activity is best for fat loss?
Cardio exercises are very important for any work out. Jumping jacks, jump rope, jogging, running, swimming are good exercises to get your heart rate up. Once you reach a good target heart rate you can incorporate weight lifting, ab work outs, squats and stretches. You will burn more calories when you are at your target heart rate. People under estimate the benefits of yoga and Pilates! Low impact but still a great work out.
What exercises are done in the target heart rate zone?
Speed walking or light jogging, light push-ups or sit-ups, and other easy light exercises
What is a target Zone?
Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones that focus on abs or glutes or so on and improve that area.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is the relationship between breathing heart rate and exercise?
because when your doing the exercises it causes the heart rate to increse.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
To achieve cardio respiratory training effect your heart rate must reach your?
Target zone (this is mrs hoards study thing isn't it?!)
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
