You can't make your arms longer. There has been some speculation about that. In general, the common wisdom says that you can't do anything to change your height or the length of any long bone, that it's all pre-programmed when you're born. But the reality is, we're all growing until the "growth plate" closes. The growth plate is the are of our bones, near the ends, where "long" bones actually grow longer. Once the growth plate "closes" or ceases to function, you have reached your maximum height. Growth plates close usually a little after we start puberty. Apparantly, production of sex hormones cause the growth plate to close. One possibility that has bee speculated would be to exercise vigorously starting at about 12 or 13. The idea being that if you can prevent your body from producing fat and basically burn off anything that isn't essential, you might be able to prevent the buildup of enough sex hormone that would otherwise stop the growth plate. Gender specific secondary sex characteristics (deep voice, facial hair, body hair for boys, breasts, mensus and puberty hair for girls) would be delayed, allowing the long bones to grow a little more. It's all very speculative and there hasn't been much research into the idea, but it might be worth a try. It would require quite a bit of running and/or training to accomplish the goal and even then, it might not work. Other than that, there don't seem to be any exercises that will help grow speific bones. If you've already reached puberty and your growth plate has closed, you cannot do anything that will cause bone growth. Perhaps fortunately (in your case I'm assuming unfortunately), the length of our arms basically points down to DNA... your arms are in proportion to your body, and that's it. However, there are several things you can do to lengthen the muscle in your arms, hence creating the illusion of a more lean, long, strenous and toned pair of arms. Stretching your arms- whether it's the necessities like pulling them across your chest or holding onto a rail while turning the opposite direction, are exercises which will expand/stretch the muscle, creating more toned, longer looking limbs.. good luck.
It's good to have longer arms in basketball so that you can reach the hoop better. same with legs.
Its extremely good exercise for the upper body, arms and legs. Your muscles always ache afterwards.
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
because the get good exercise and its the heart healthy.
The sole elliptical exercise machine is an exercise machine which uses an elliptical motion of the legs and arms to facilitate weight loss and promote good health.
Good exercise releases endorphine in your brain, thereby making you happier and more relaxed.
Longer life. Good health. Muscle Gain. Good mood. Better sleep.
the best exercise for you arms will have to be the arnolds work out. the arnolds workout includes many different workouts for your arms. like curling, forced reps, partial reps, negative repetition, using good form, and using super sets.
Because you strengthen your arms by swinging the bat and throwing the ball, and running is great cardio.
One good exercise is the superman exercise. Lay face down with arms extended in front, and repeatedly lift and lower arms and legs simultaneously. This strengthens the lower back. Another good option would be yoga and pilates exercises. They are non-strenuous and would be good for children.
The role endorphins play during continuous exercise is for relieving pain and making you feel good.
The elliptical machine is good for easing the pressure on your knees, hips and back. They also allow you to exercise your arms and legs at the same time and if you use the reverse button you can also exercise your calves.
you could go for a short jog, everyday making it a longer jog. Skipping is also a good exercise to do because it is hard work after skipping for a significant amount of time
There's a lot of good excersises out there. Jumping jacks help the abs and takes the fat off your thighs stomach and arms. Push ups also helps the abs.
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
About five days after making it. No longer than a full week.
Well, muscular endurance ensures that you are able to keep at certain exercises longer. For example, if you have really good muscular endurance in your arms, it would take more reps (if you were lifting weights) to get your arms to be tired. So the benefit of muscular endurance is pretty much that you can exercise more efficiently because you won't tire out so easily.
No, 'good exercise' is a noun phrase consisting of the noun 'exercise' described by the adjective 'good'.
There is not a good way to do that. It will take longer than a month to lose that much weight and you have to diet and exercise.
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.
Women can gain muscle in their arms the same way that men do. You gain muscle mass by eating a healthy diet high in protein and exercising. Pushups are a good exercise to work arm muscles.
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Headphones that are good for exercise are the ones that go around your ears and the back of your head, or ones that fully go around your ears. This allows them to stay on longer. Examples are here; http://www.headphone.com/selection-guide/exercise-running.php
One good way to exercise your cat is to play with it. Wave around a string or a feather stick in front of your cat and if the cat is interested it will chase the play toy (giving your cat exercise). what i do is i tought my cat how to kiss to get out of thing he dont like so i grab his arms and make him do pullups using the kiss as a way for him to pull himsrlf up to kiss me to get out of me holding both hi arms
You should keep fit for a healthier life. Regular exercise can help you live longer as it promotes good health.