Top Answer
User Avatar
Wiki User
Answered 2015-07-17 17:36:22

Try Pilates, Dahn yoga, walking,swimming, bike riding with some free weight exercises. Losing weight by eating a healthy diet (lots of low glycemic carbohydrates rather than those in overly processed non-foods) and exercising should reduce your middle. Nothing works really fast, so concentrate on feeling better as you can do more.

Quit eating anything that has a sweetener in it; read labels- anything with sugar, high fructose corn syrup etc. Also, you want to stay away from monosodium glutamate, and quit drinking the city water. If it occurs in nature, eat it. Sugar is not natural because it has to be refined (extracted) usually from the cane, or beets. This makes it a toxin for the body, and hence Diabetes.

Please do not use the term diabetic middle. It is offensive to those of us who have type 1 diabetes and are not obese.

OK! I am a type 1 diabetic and am not obese however, I feel that I have a somewhat prominent middle section myself! and I do not think that this person is being offensive, just looking for help?! P.S. If you find the solution I would welcome any advice on the subject.

If you actually are diabetic and concerned about weight gain caused by your diet and insulin regime, consider an "eat to your meter" strategy. If you're eating a high-glycemic meal and then injecting plenty of extra insulin to bring your blood sugar down, consider where that extra glucose must go -- into the cells of your body. If you're not actually exercising hard, those cells have little choice but to turn it to fat!

An eat-to-your-meter strategy involves experimenting with lower GI foods and testing your blood sugar 1 and 2 hours after mealtimes to keep the peaks low, minimizing bolus insulin doses at mealtimes. See related link.

User Avatar

Your Answer

Still Have Questions?

Related Questions

Can a obese diabetic regain strength of her Weak thin legs by exercise-?

An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.

Can a obese diabetic regain strength of her Weak thin legs by exercise?

An obese diabetic can regain strength in her weak and thin legs by exercise. Daily exercise, in particular a low impact aerobic routine, can help a diabetic immeasurably.

Can running lower high cholesterol?

You can help lower cholesterol by running and utilizing an exercise regimen that you work out with your doctor, although running by itself is often not enough to deal with the problem. You should speak with a doctor to see if you are in the right shape for an exercise regimen before attempting it.

What vitamin supplements help with weight loss?

A healthy diet and exercise regimen can help with weight loss. If you are deficient in certain vitamins such as vitamin D, taking a supplement may help.

Do Sun Salutations help you lose weight?

Sun Salutations are a good start to an exercise regimen and they can help increase flexibility but they by themselves will generally not help you loose a significant amount of weight

Effects of exercise on your body?

You know that regular exercise can help you lose weight, but a regular workout regimen actually does a lot more than just help you shed unwanted pounds. Exercise can have a major effect on your physical, emotional and mental health. In fact, exercise affects almost every part of your body.

Does Exercise Improve Grades in Middle School Children?

Yes. Exercise can help improve sleep and help students study for longer hours.

What are the many benefits of an exercise regimen?

Effective exercise programs help men control weight, reduce stress, increase energy levels, improve self-esteem, reduce pain and injuries, and improve sleep.

Where can I find a healthy diabetic weight loss plan?

Low sugar and low carbohydrate diets are usually used to help diabetics control their blood sugars and lose weight. You should follow a healthy diabetic diet and also exercise daily. An example of a diabetic diet can be found at www.diabetes-and-diabetic-diet.com/diabetic_diet.htm

What should your blood sugar be 2 hrs after eating for a diabetic?

2 hours after eating, it should be under 180. If you find its consistently running over 200 after meals, it would be wise to notify your doctor to talk about your medication regimen and diet plan. If you follow a low carbohydrate diet and exercise, you can help control your blood sugar with less medication.

Are there such things as vitamins for weight loss?

There are indeed numerous weight loss vitamins. Some of which will help you to shed fat while keeping the muscle you will gain with your new exercise regimen.

Diabetic Food Chart?

Keeping a diabetic food chart will help you stay on track with what is healthy for a diabetic to eat.

What are some safe exercise work out routines for people who suffer from diabetic neuropathy?

Since diabetic neuropathy can affect the feet, weight bearing exercises are best avoided. Instead, non weight bearing exercise like water aerobics can help you achieve your goal, without added stress on your body. A stationary bike can also help, as long as you get well fitted athletic shoes.

What are some diet and exercise tips for diabetic men that don't like to exercise and love to eat unhealthy foods?

Learn to love exercise and healthy foods. It's very difficult to diet and exercise if you aren't motivated to do so. Remember than more than 90% of cases of type 2 diabetes can be prevented through proper diet and exercise. Diabetes can be prevented, and even if you are diabetic, studies are showing that dietary intervention and regular exercise can help many individuals enough such that they no longer need to use regular insulin injections.

Is there such thing as a diabetic cookie recipe?

Yes, there are diabetic cookie recipes that do not have as much sugar in them, and can help you if you are diabetic. If you are diabetic, I suggest you check them out, because they are very good. My son is diabetic, and I use these recipes all the time.

Where can I get help planning my diabetic husband's meals?

You can find diabetic meal plans at www.everydayhealth.com/DiabetesMeal.

What are diabetic meals and their significance?

Diabetic meals are significant to people that are diabetic or pre-diabetic and would need to eat these certain types of foods to help control their insulin levels. You can find diabetic meal ideas at http://www.diabeticlifestyle.com/

Is there a diabetic diet plan to help me lose weight?

Yes there is a diabetic plan to help you lose weight. A great website to find more information and specific meal plans is http://www.naturaldiabetics.com/diabetic-cooking/

Are there any websites that could help me find easy diabetic recipes?

There are website devoted to people with diabetes such as Remedy Life, and Diabetic Connect. Diabetic connect has a downloadable cookbook with diabetic recipes.

How many situps does it take to lose 10 pounds?

Contrary to what many believe, sit ups do not make you lose weight. They can help tone the ab muscles, but a healthy diet and exercise regimen that includes cardio will help you lose those 10 pounds.

Where can I buy a diabetic pump?

First you would want to contact your physician before making the purchase of a diabetic pump, and they can help you to buy a diabetic pump that is right for you.

Where can I find more food and vitamin supplments?

Try your local health food store or naturopath. They can provide products to supplement a good diet and exercise regimen, which can help you lose weight more efficiently and stay healthy.

Will exercise help grow a mustache?

No, exercise will not help grow a moustache.

Do diabetic cookbooks only contain diabetic specific meals?

Yes. They help diabets control their sugar intake, and carb intake. This helps a diabetic from going ito diabetic coma and it really helps them stay healthy and out of the hospital.

What are some easy diabetic desserts?

well they have a variety of diabetic desserts to help you stay healthy without starving you of those sugary sweets you know and love! cooks.com has a section for desserts. some diabetic desserts on that page are, diabetic ice cream, sweet potato pie , and diabetic cookies!!!

Still have questions?

Trending Questions
What are fat burning foods? Asked By Wiki User
What is half of 16? Asked By Wiki User
Do potatoes have genders? Asked By Wiki User
Unanswered Questions