To play softball you have 11 to16 players on a team.you have four bases home,first,second ,third,and then you go back home .the bases are in a dimonde shape. To start the game you have a pitcher who throws a neon yellow ball at the catcher if the bater from the other team can hit the ball they run to first base if the players in the other team can catch the ball u are out . If not u keep running to 2 3 and try to make it home . The team with the most home runs wins.
running: so when you are stealing bases you need to get there fast air streach: so when you bat you can move your arms faster leg steach: so when the ball comes to you, you need to move your feet
for the exercise
softball is good exercise because it helps with speed, agility, power, and wits
In what part of the game???? like what postion??
Im not sure what you mean by softball drills for warm-up. Just make sure to be warmed up before doing the softball drills. It's advisable now to use dynamic exercises to warm yourself up. If you want to use softball drills as warm-up make sure to use drills that are not strenuous that may cause strain. Make sure you modify the drills by lowering the intensity of the softball drills.
The winter months would be the perfect time to get players conditioned in the weights room because there are more times you can spend there. There are several exercises you can choose from make sure to use exercises that will truly help enhance your softball skills. It's important to build a good strength foundation for each player of the team.Leg exercises: squats, lunges, bulgarian squats,single legChets: push-up, chest press, med ball throwBack: pull-over, reverse curls (don't do vertical pulls downs it's not good for softball.Arms: Tricep exercises, dips, bicep curlsCore: any core exercise (plank, side plank)
They named it softball because the game of softball was derived from Baseball. The baseball had a hard core whereas the softball has a soft core, so they named it softball. Although the ball is not softball the core of the ball is soft.
Softball is played on a softball field or it is often referred to as a diamond.
No, bunting in 16U softball is not illegal.
Im not aware of a lot of softball sites but this is what I always check out in terms of softball conditioning and a lot of softball tips on improving softball skills
softball
To play softball
A question about softball.
A softball is called a softball because its core is soft and sponge like. The outside is definately not soft but the core is!