What exercises can help you get bigger hips?

Answer 1

First get a calender to track the days that you will be working out. Next wake up early in the morning each day for at least 2 weeks, to jog for about 20mins. Jump rope for at least 5mins nonstop, drink lots of water. Next eat a very healthy, full protein breakfast such as: eggs, and wheat bread, oatmeal, etc. anything that has low carbs, and low fat. Do 20-45 crunches every 2 hours, digest the food every night. While you are sleeping, sleep on your belly to reduce belly fat. In order to keep this up, you must keep the picture of how you want to look until the 2 weeks of working out is over, then you can treat yourself with a nice dinner at Chili's!!

Answer 2

Do leg exercises. Work on mainly your thigh muscles. Exercises such as bicycling and lunges are good, but, i mainly recommend an exercise that i made up; lay on the ground, put weights on your knees, and expnd your legs up, and then down to your chest. keep doing that until you feel a little tired and drink a lot of water and eat healthy foods. that will keep your stomach flat and make your hips more visible.

Answer 3

There are no exercises that actually slim the hips and thighs. Though long distance running tend to lean out a person it will affect your entire body. If you just simply want to lose body fat you are going to have to lose it all over.

No you can do is going to target fat in a particular area of your body. Exercises work the muscle and not fat. If fat is your issue then the suggestion would be more cardio, activity and cut back on your calories. Try reducing calories by 250 per day for a week to see if you are losing weight.

Squats, lunges, deadlifts, leg presses and other exercises are all good for the hips and thighs but they also build muscle. If you want more density in your thighs lift heavier with less reps and dont go to failure.

Answer 4

There are many tips to weight loss, TheSlimCo provide the many natural tips for weight loss like as Quick Tips to Lose Belly Fat and weight loss sessions these tips are very helpful to weight loss.

Answer 5

Where you put your weight on cannot be helped - it's a part of your make up. BUT you can help to compact it a little by working on the muscles in that area - this will NOT make your stomach larger unless you over-do-it. Aim to work the muscles, not build them, so use continuous aerobic training, a little weights is okay but prefer to do sit ups or something similar.

Whatever exercise you do, try to engage your stomach muscles and use the exercises that you feel engage them the most! it'll be hard yakka so psych up, introduce it gradually, get a friend to motivate ya and don't stop as soon as you feel a little pain - keep going! Also, build up your other muscles such as your legs and butt or chest and arms (dep.!) to get a better proportion so that your stomach don't appear to be as large (esp. if your getting bored of sit ups!)! Go hard and have fun!

Answer 6

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat through calorie-burning exercises, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 7

By running and getting more exercise. This is probably the quickest way. I tried it and I have a super flat stomach.