Crunches will always be best for abs. Use a little weight, holding it to your chest as you do your crunches. Go for the burn with high weight, low reps to get the 6-pack look. Pecs will respond well to high weight/low reps in a bench press configuration, again, going for the burn. To enlarge muscle mass, always go for total exhaustion of the muscle with high weight to force growth. You may need to invest in some weights and a bench, but the you should be able to reach your goal with just those two pieces of equipment.
do lots of leg lifts! this will help build lower abs. also knee ups will help
Some exercises that will tone your stomach muscles or abs are sit ups/crunches, pilates, and yoga target the abs. Other cardio exercises like jogging, swimming and cycling will also help tone your abs.
Situps and crunches are good abs exercises.
Pecs is a shortened version of "pectorals" --the chest muscles above the "abs" (abdominal muscles).
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
For the arms there is the curl, the wrist curl which works the forearm. For the pecs, you can do the bench, pec-deck and push ups help. And for the abs leg raises work them and crunches. Also V-situps work really well.
Troy barbells and any other dumbbells can be used for developing six pack abs with help of proper exercise regime.
For abs sit-ups.
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
The most beneficial way to strengthen your abs is to do core strengthening exercises. The include not just abs, but your back, butt, chest, and thighs. Pilates is a low-impact form of exercise that will help. Tae Bo is a high impact workout that will strengthen the core.
There are many different exercises that target and tone the abs. Some abdominal exercises are sit-ups, crunches, abdominal hold, side crunch, and even the plank are great for toning the abs.
situps in a decline position situps towards left and right side leg raises for lower abs
Pushups are a standard! Do them at multiple angles. If you can do a head stand and do pushups, you are doing well. Flat on the floor and with your feet elevated, and even do some on the steps to cover all the angles.
Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
Yes, if you do the right exercises. You can hold the barbells against your chest and do sit ups. There are several lateral moves you can do as well that will help build up the abs.
Exercises such as pilates can help lean and tone the core. You can also look into DVD workout videos by Jillian Michaels which target abs. Remember to maintain correct form when doing sit-ups and cruches otherwise they will not be affective.
In order to gain ripped abs, you'll need to do an ab workout at least 4 times a week. Exercises such as sit-ups and crunches are good. but if you want to go for the ultimate ripped abs look, you are going to have to vary your workout, adding exercises such as the planche and leg raises, these exercises work on toning your abs as well as your core. It is essential that you vary your workout so that your abs don't get used to doing the same exercises over and over again. Look for a workout that best fits you, and good luck with the future.
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
In addition to a proper diet and exercise circle abs will help you to tone your mid sections. I have also found pilates exercises with bands to be very helpful.
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
By doing some exercises we can fix the spinal problem and these exercises may include abdominal muscle exercises, Abs exercises, yoga , functional exercises etc.
Riding a bike.