answersLogoWhite

0


Best Answer

I find walking helps.

I also find it gets worse if I have a lie-in and spend more than about 8 1/2 hours in bed.

Potential ReliefStand close to a wall for support...While supporting yourself on the non affected leg, turn your toes out and lift your affected leg backwards slightly and hold. This is to try balance the active tone of the piriformis muscle. You may have to play with the degree of lift, but this should provide you relief.

In a certain percentage of the population, the sciatic nerve runs right through the middle of the piriformis muscle. This is a muscle that runs from the outside of the femur (the greater trochanter)to the sacrum (the center of the posterior pelvis and the base of the spine.) If this muscle is too lengthened or too shortened, it can cause compression or pressure on the sciatic nerve. This will produce the symptoms along the nerve pathway.

A chiropractor can help to balance the spine and therefore the gluteal muscles. Your problem may be more than muscular compression on the sciatic nerve, and a chiropractor will be able to assess the issue, whatever the causitive mechanism.

Understand sciatica pain and learn treatments that cure sciatica agony and stop it from coming back without drugs or surgery.

User Avatar

Wiki User

โˆ™ 2012-05-03 09:03:59
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar
Study guides
๐Ÿ““
See all Study Guides
โœ๏ธ
Create a Study Guide

Add your answer:

Earn +20 pts
Q: What exercises can you do for sciatica?
Write your answer...
Submit
Related questions

How much does it cost for sciatica exercises?

This can depend upon several things such as where you currently are, your gender, age and many more. Usually, sciatica exercises would be charged between 50 and 300.


I have pain in and around one hip and down my leg. What could the cause be?

sciatica, go to the GP - not serious but you need exercises and painkillers sciatica, go to the GP - not serious but you need exercises and painkillers


How do you deal with sciatica?

Understand <a href='www.sciaticacenter.net/exercises-to-relieve-sciatica/'>sciatica pain</a> and learn treatments that cure sciatica agony and stop it from coming back without drugs or surgery.


Is sciatica curable?

Understand <a href='www.sciaticacenter.net/exercises-to-relieve-sciatica/'>sciatica pain</a> and learn treatments that cure sciatica agony and stop it from coming back without drugs or surgery.


What types of exercises can be done to relieve the pain caused by sciatica?

Sciatica pain can be relieved by regularly strengthening the core through exercises such as crunches or sit ups. Stretching the hamstrings regularly should also provide relief for chronic pain.


What is a good site to learn sciatica exercises that is preferably free or cheap ?

Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html


Relieve Sciatica Pain?

Sciatica is a painful condition caused by a number of factors, including impingement on the sciatic nerve. Exercise is extremely helpful in relieving pain caused by sciatica. Most exercises that engage the core, gluteus muscles and hamstrings can be used to treat sciatica as part of a pain management plan. These exercises should be done daily and combined with a stretching routine. Flexibility training will serve to release pressure and relax the muscles surrounding the sciatic nerve.


What are some exercises I can do to obtain sciatica relief?

I think yoga would be a good way to help relieve your back pain. The stretching exercises in yoga can help loosen and relax the muscles in the back and relieve pain.


Where can i find information on exercises to help my sciatica?

Traditional exercises and home treatments don't work because they fail to fix the physical problem and only provide temporary relief. Sciatica is just a symptom of something affecting your sciatic nerve to cause the pain and discomfort. A chiropractor can help get to the root of the problem and help align your body correctly to prevent the pain from reoccurring.


Is there a link between thyroid problems and sciatica?

There is no link between thyroid problems and sciatica. There is link between parathyroid problem and sciatica.


Can you get sciatica by shooting up meth?

There is a possibility of you getting sciatica by shooting up meth.


Can you get sciatica from shooting up meth?

There is a possibility of getting Sciatica from shooting up meth.


How do you find reasonable priced treatment for sciatica?

One of the ways is just to look for the prices of the treatment for sciatica online. Another way is to ask anyone who has had the treatment for sciatica.


Are there any good pain-relieving exercises for Sciatica?

Medication can reduse the amount of pain due to your problem. You can even think about accapuncture. If the pain is too intense to handle, surgery is always a choice.


Where can i find out exercizes i can do to help with spinal stenosis?

You can find exercises to help with this condition on a number of websites. Try checking out http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis, http://spinalstenosis.org/blog/spinal-stenosis-exercises/, and http://www.ehow.com/about_5076676_spinal-stenosis-exercises.html.


What is the medical term meaning inflammation of the sciatic nerve?

This condition is called sciatica. Other terms are sciatic neuritis, sciatic neuralgia, or lumbar radiculopathy.


Where would I find exercises to help relieve the pain of sciatica?

Realistically, asking your doctor is the best way to find out a good exercise routine to alleviate symptoms, or consulting a health practitioner in general, such as a chiropractor.


Is it necessary to go for operation in sciatica problem?

This has to be reviewed by good chiropractor, the traditional medicine is going to tell you that it is necessary, however for most of the cases it is curable with exercises and with the help of certain postures you may check this place bit.ly/1tXBReR for additional information in my experience I had problems with my back and I was cured only with exercises.


What are the symptoms of sciatica pain?

Sciatica pain is caused by the irritation or compression of the sciatica nerve. Symptoms include general back pain, numbness, tingling, muscle weakness and loss of tendon reflexes.


What is sciatica?

Sciatica is a painful condition caused by inflammation of the sciatic nerve. Sciatica is considered a nerve disorder, in which unbearable pain runs down the outside of either leg from the hip to the ankle.


How is chronic sciatica treated?

Patients with long-standing sciatica or spinal stenosis that do not respond to NSAIDs are treated surgically.


What other disorders mirror sciatica?

Sciatica is caused by inflammation of a nerve, but a pinched nerve can result in the same symptoms.


What is one of the myths of sciatica?

One of the myths associated with sciatica is the need to rest in bed. In fact, mild exercise is one of the best treatments for the pain. Prolonged sitting is a primary cause of many cases of sciatica.


Symptoms of sciatica?

Understand <a href='www.sciaticacenter.net/exercises-to-relieve-sciatica/'>sciatica pain</a> and learn treatments that cure sciatica agony and stop it from coming back without drugs or surgery.


Is yoga good for an extruded disk sciatica?

According to Chinese medicine, sciatica is typically caused by Qi and Blood stagnation along the Gallbladder or Bladder meridians. Other systems of medicine have different explanations for the pain, but TCM is very effective in relieving sciatica by relieving the Qi stagnation through many techniques including acupuncture, herbs, and tui-na medical massage. Yoga is considered an energetic exercise method that maintains the free flow of Qi throughout the body, and with regular practice would likely clear up sciatica. Qigong exercises like Tai Qi might also be beneficial.