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as much as alot of people would like to pick the spots they gain weight in you just cant. however, you can do workouts that work your obliques witch is what helps woman get that sexy curve that they desire.

No that is not entirely true, There is a way to increase hip size and that is by doing exercises that focus on building muscle around the hips. It will take a lot of hard work and dedication to do so. What you can do is side lunges, hip abductions, and biking (for the side lunges and hip abductions do 3 sets of 10 to 12 reps on each leg). Do those atleast 3-4 times per week. Also, after doing so...drink an 8 oz. glass of a protein shake to help build up the muscle you have been working on building. Do sit ups and side stretches to get a curvy figure thus making your frame look even curvier or your hips wider.

Hope this helped! It can be achieved.

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โˆ™ 2011-08-01 16:02:30
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Q: What exercises can you do to gain weight around your hips?
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