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Answered 2007-02-04 15:48:45

== The short answer is "none"== Any exercise that "targets" a particular muscle or muscle group will enlarge it. For example, doing calf raises on the stairs will add muscle mass to your calves and make them appear larger if you do nothing to reduce the fat content of your body. And there is NO WAY to spot train fat reduction. In other words, if your calves are large because you carry body fat there, you must reduce your caloric intake and increase your aerobic output in order to reduce your overall weight.

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Your breast are large and want to reduce them with exercises?

Breasts are mostly fatty tissue, so dieting and general weight loss tends to reduce breast size some. Apart from that there are no particular exercises that will target breast reduction. If they're large to the point of back trouble you might be able to get breast reduction surgery on your health insurance.

What are some exercises to reduce the size of a big butt?

Exercise alone will not reduce the backside, but losing weight in addition to exercise will help. Some exercises to help are step ups, lunges and squats.

Can I reduce the size of my varicose veins?

There are compression stockings that are made especially for these kinds of problems. Exercises will generally not reduce the actual vein, however.

What are exercises that target big hips?

Cardio exercises are important for fat burning and would be a first step in reducing the size of the hips. In addition to the cardio, side kicks, side hopping, hip raises, and squat kicks are all exercises that target big hips.

If you have a fatty tummy but flat butt How do you fix it?

Regular cardiovascular exercise combined with lower body exercises such as squats which target the gluteus muscles can help you reduce total body fat while increasing the size of your butt.

What things should you eat to make your breasts smaller?

Hello. There is nothing you can eat that will reduce your breast size. Losing weight and upper body exercises may help to reduce breast size but not significantly.

How do you reduce the size of your butt and thighs?

Eat healthy and choose exercises that emphasize toning in those areas rather than muscle building.

How do you reduce breast size naturally in home?

It can possible through physical exercises under the guidance of cosmetic surgeon. But pills or remedies don't help.

Do any exercises increase the size of your breasts?

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iam a boy my breast size is 42cms.i want to reduce it.?

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How do you reduce hand size for men?

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How do you reduce nipple size permanently?

is there anyway to reduce nipple size?

How can you reduce your head size?

There is no way to safely reduce your head size.

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What is another name for reduce?

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Show you images of exercise to reduce breast?

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What are some exercises that will help reduce fat in the stomach area?

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Weighted ab exercises

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