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Answered 2007-02-04 15:48:45

== The short answer is "none"== Any exercise that "targets" a particular muscle or muscle group will enlarge it. For example, doing calf raises on the stairs will add muscle mass to your calves and make them appear larger if you do nothing to reduce the fat content of your body. And there is NO WAY to spot train fat reduction. In other words, if your calves are large because you carry body fat there, you must reduce your caloric intake and increase your aerobic output in order to reduce your overall weight.

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