0
What exercises can you do with an exercise ball that will tighten your abs?
Wiki User
∙ 12y ago
A crunch is a very effective way to strengthen and tone your abs. Done with an exercise ball, it will help to tone the area. You can also try push-ups and one-handed push ups on the ball to target your abs.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThe traditional exercise would be the sit and crunch . The combination of both because they are simple and effective would be the best thing to do to tighten your abs.
Add your answer:
Earn +20 pts
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
What is the significance of ball exercise?
Ball exercises are helpful in preventing back and spinal problems by supporting it, as well as stabilizing the core (stronger, tighter core). Other benefits also include improving posture, balancing muscles, and to tone and tighten the abs.
What are some good ball exercises for one's abs?
Balance balls are used to exercise and create toned and defined abs. Exercises names include: Ball Crunch, Ball Sit-Up, Ball Jacknife, Ball Roll-out and Ball Tabletop. Many videos are posted online describing and showing step by step instructions on who to perform these exercises.
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
How can you tighten your abs or make them stronger?
Lots of running and ab exercises. Running especially.
What are some effective exercises for abs?
Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
What changes in your body after exercises?
Depends on what exercise but sometimes you abs stomach or biceps
What are good exercise plans for flat abs?
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
Name one of the exercise ball ab workouts?
Exercise balls can be used in numerous different ways depending on which part of the body that you wish to condition. One of the best exercises for your abs is the ball crunch. Videos of how to do this the correct way without injuring yourself can be easily found on youtube.
What are the benefits to the body by using exercise balls?
The exercise balls are used as waits in certain exercises. They are most useful for abs workout.
How do you grow abs quickly?
Well, you already have abs. If you didn't, your guts would fall out. To develop your abs, eat protein and exercise them.
Is there a way to get abs without doing sit ups or any exercise?
Every one has 'abs' to start out with. Though, to get tight abs you need to do sit ups and other exercises. You cannot get tight abs without doing sit ups or any other form of exercise.
