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I only have a weight bench and a weider crossbow 2000x what exercises should I do yo get from 240 pounds down to 160 pounds?
Wiki User
∙ 9y ago
There are several exercises on the Weider Crossbow 2000x that will get you from 240 pounds down to 160 pounds. This includes the modified standing side bends, along with crunches and resistance based exercises.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoSome exercises you can do on a Weider crossbow 2000x to lose weight are abdominal, shoulder, and forearm exercise.
Wiki User
∙ 9y agoSome exercises you can do on a Weider Crossbow 2000x to tone your body are calf raises, seated ab crunches, and rows.
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I weigh 240 pounds I have a weight bench and a weider crossbow 2000x what exercises should I do with them to get me down to 160 pounds?
The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
What exercises should I do with a weider crossbow 2000x to tone by body?
Some of the exercises you can do on a Weider Crossbow for toning include chest presses, triceps pushdowns, standing calf raises, seated ab crunches, rows, and squats. For more information check out: livestrong.com/article/397324-weider-crossbow-workout-routines/
Why exercises are best to use on a weider crossbow 2000x to flatten your stomach and thighs together?
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
Where can you find a users manual for a weider crossbow wesy5942.1?
http://www.iconservice.com/pdf/WESY59421.pdf
I am 5'5-5'6 an weight 250 pounds how can I get down to 160 pounds by using a weight bench and a weider crossbow 2000?
You need to work out every day. Besides working out daily, you also need to cut your calorie intake.
Where to find an exercise chart for a Weider Crossbow?
check under the table at your local 99 restaurant. great meal great deal
The principles to help you plan your training cycle arrange your exercises in each workout and perform each exercise are known as the?
Weider principles
If you weigh around 230 pounds how can you flatten your stomach an lose weight at the same time by using a weight bench and a weider crossbow machine?
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
What is the name of the brothers who run the world of professional bodybuilding?
Weider
What is the birth name of Ben Weider?
Ben Weider's birth name is Benjamin Weider.
Where can i fond a Weider Total Body Works 5000 workout routine?
You have a lot of places to look. On youtube almost all of the Total Gym exercizes can be done on your Weider too, I usually use the totalgymdirect.com what gives ideas for exercises for all major muscle groups - and I actually can do all of them on Weider too. But on youtube I have seen lot of new ideas what I incoorporated to my routines too.
When was Jim Weider born?
Jim Weider was born in 1951.
