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By chance have you tried Pilates or yoga? I heard Pilates or yoga flattens the butt...building muscle is probably the only thing that will help it to get bigger. I have heard about squats and lunges, but I am not exactly sure how many and how often these should be done. Look up exercises to build "glutes". For building up the rear end do squats and lunges

2008-08-20 10:51:08
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How long will it take for your butt to get bigger if you do fifty squats per day?

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