It depends. For short distance cycling you would need Muscular strength, power, reaction times, speed, balance and co-ordination. However, for long distance cycling you would need Muscular endurance, balance, co-ordination and cardiovasular endurance.
Cardio lung capacity run alot to get this leg muscles sqauts and a good bike also where protective gear if ur planing on going fast I cracked my head open doing this
Balance, stamina, and a bit of tactics.
i need to know?:
nothing at all
what are the meaning of fitness components
you need your self that's all maby a fiernd
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
you need to be fit and alert. you must have ball skills and knowledge for the game.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components