The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
Asked in English Football, Fitness
What fitness components must you have for football and why?
The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump. ...