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Meats are the natural food that have the most proteins in them. You can also drink protein drinks which has a lot of protein in them. People usually drink these after exercising to build muscle mass. Beans also have some protein in them, along with nuts.

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14y ago
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10y ago

In order to find information on high protein food you can visit healthliciousness.com and search on their. Some high protein food are Turkey Breast, Fish, and Cheese. I also recommend taking protein shakes which can be found at your local pharmacy.

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12y ago

eggs bananas and red meats (also some bars and shakes) have lots of protein

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13y ago

Red meats generally have the most protien.

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13y ago

The food that gives you the most protein is lean meats.

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12y ago

fish products normally have a high protein content with low fat levels

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15y ago

a protein bar

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14y ago

egg

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Q: What food gives you the most protein?
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