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What type of food is in fiber?

Updated: 10/6/2023
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Wiki User

13y ago

Best Answer

Fibre is in fact a food group, or nutrient, of its own. The 7 nutrients (food groups) are:

carbohydrates

protein

minerals

vitamins

water

fats

fibre

It is important to have enough of every food group to ensure that our bodies have the essential nutrients.

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13y ago
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10y ago

Fibers in food are the embodiments of the foods' nutrients. Some more dense, stalky types have insoluble fiber (great for the GI tract), and other foods have soluble fiber (great for the vessels and heart).

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13y ago

You can get fibre from things like corn and other fruits and vegetables.

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15y ago

I think it belongs to the fur group!

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Wiki User

12y ago

vegetables.

Whole grains.

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Q: What type of food is in fiber?
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