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Some types of food that help to strengthen bones are:
- Orange Juice
- yoghourt and milk
- cereals
- calcium tablets
- olive oil, soy beans, blueberries and foods rich in omega-3's, like fish oil and flaxseed oil
- Walnuts
- tap water
- leafy greens
- beans especially pinto, black, white and kidney beans.
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Wiki User
∙ 10y ago
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∙ 12y agoDairy is the best food group for providing calcium. Milk and cheese are both good sources found in this food group.
Wiki User
∙ 12y agoMilk is the highest single supplier of calcium per serving, but dark green vegetables also tend to be high in calcium.
Wiki User
∙ 9y agoThe most important food group for building strong bones is dairy because it is abundant in calcium.
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∙ 14y agoMilk and Dairy Products
Wiki User
∙ 11y agoFruits and vegetables
Wiki User
∙ 13y agoDairy. Milk exspesaly.
Wiki User
∙ 10y agoMilk or Dairy
Mya Donger
dairy
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