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There are several foods that contain substances called prebiotics and probiotics. In essence, they are good bacteria that helps maintain gut health. For example, yogurt can contain these types of bacteria. Mountain High yogurt has several strains and Kefir yogurt has about 10 strains. Both of these can help improve the bacteria profile in the stomach and can help improve digestion.

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15y ago
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13y ago

I've heard that cheese, yogurt, oatmeal, and toast are good for regulating your degestive track. Also i heard that pomelos are good for your digestive system too.

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15y ago

Foods with fiber, such as breads and cereals.

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13y ago

raisins, wheat

yakult yoghurt drink

Papaya

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12y ago

food can help your digestive system by actually getting food in your system

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10y ago

Mint, cooling, seltzer typically are things associated with digestion related problems. Try alka seltzer or alka seltzer plus. Also remember to drink a lot of water.

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12y ago

nobody knows

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12y ago

they say apple juice helps you digest

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12y ago

activia

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Q: How do healthy food help digestion?
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