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Whole grains (look for 100% whole grain), raw vegetables (celery, broccoli, etc.), salads. Cooked vegetables can lose some of their fiber content. Fruits can be a good source of fiber, but also contain a lot of sugar.

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12y ago
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9y ago

Some of the foods on a table that would be the best source of roughage include salads with dark leafy green vegetables. Kale and cabbage are also good sources of roughage.

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9y ago

Roughage is equivalent to fiber. fiber content is listed on prepared foods by law. best sources are raw vegetables, raw fruit, whole grains, and "legumes."

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7y ago

Roughage is essentially the same as fiber when you're talking about your diet. Roughage includes things like fruits and vegetables, especially the peelings.

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7y ago

Fruits, veggies, seeds, legumes, whole-grain foods. See also:

Could you describe a balanced diet?

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11y ago

wheat barley

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Q: What foods are considered roughage in diet?
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Related questions

Which foods should be included in a balanced diet as a good source of roughage?

Fresh fruits and vegetables.


What is roughage in horses?

Hay is the main source of roughage in a horse's diet.


What does roughage mean?

Roughage Is A Food Which Is High In Fibre Which The Digestive System Cannot Digest As Easy As Other Foods.


What are ten roughage?

Course foods that are in fiber stimulate peristalsis. These high-fiber are called roughage.


Indian roughage food for crohns disease?

Foods high in roughage are something you want to avoid when you have Crohn's disease. Foods like raw or partly cooked vegetables are harder to digest and can cause blockage where the Crohn's has narrowed the bowel. Seeds, raw foods, nuts etc. are certainly off the diet of a patient with a Crohn's flare up.


What food contain roughage?

Roughage (also called fibre) is the coarse indigestible constituent of food which provides bulk to the diet and aids digestion. Foods which contain roughage are wholegrain cereals like wheat, barley and bran as well as the edible skins of most fruit and vegetables.


What foods can you eat that do not contain roughage?

Eggs, milk, cheese, and most meats and fishes contain zero roughage.


What are the advantages of including fruits and vegetables in our diet?

They bring roughage, vitamins and minerals into your diet.


What is the diet of a Mustang?

The diet of a mustang consists of: roughage (bushes and leaves) grass water.


Are roughage and fiber food groups?

foods in the Starchy food group are foods such as: potatoes etc


What polysaccharide is a food that we consider roughage?

Cellulose is considered roughage because it is not digestible. Only organisms that are aided by certain bacterias that are not present in humans can digest cellulose.Cellulose is a polysaccharide because it is made up of glucose monomers bonded together through dehydration reactions (releases H2O).


Which are the most useful foods of roughage?

Vegetables especially green leafs