Whole grains (look for 100% whole grain), raw vegetables (celery, broccoli, etc.), salads. Cooked vegetables can lose some of their fiber content. Fruits can be a good source of fiber, but also contain a lot of sugar.
Some of the foods on a table that would be the best source of roughage include salads with dark leafy green vegetables. Kale and cabbage are also good sources of roughage.
Roughage is equivalent to fiber. fiber content is listed on prepared foods by law. best sources are raw vegetables, raw fruit, whole grains, and "legumes."
Roughage is essentially the same as fiber when you're talking about your diet. Roughage includes things like fruits and vegetables, especially the peelings.
Fruits, veggies, seeds, legumes, whole-grain foods. See also:
wheat barley
Fresh fruits and vegetables.
Hay is the main source of roughage in a horse's diet.
Roughage Is A Food Which Is High In Fibre Which The Digestive System Cannot Digest As Easy As Other Foods.
Course foods that are in fiber stimulate peristalsis. These high-fiber are called roughage.
Foods high in roughage are something you want to avoid when you have Crohn's disease. Foods like raw or partly cooked vegetables are harder to digest and can cause blockage where the Crohn's has narrowed the bowel. Seeds, raw foods, nuts etc. are certainly off the diet of a patient with a Crohn's flare up.
Roughage (also called fibre) is the coarse indigestible constituent of food which provides bulk to the diet and aids digestion. Foods which contain roughage are wholegrain cereals like wheat, barley and bran as well as the edible skins of most fruit and vegetables.
Eggs, milk, cheese, and most meats and fishes contain zero roughage.
They bring roughage, vitamins and minerals into your diet.
The diet of a mustang consists of: roughage (bushes and leaves) grass water.
foods in the Starchy food group are foods such as: potatoes etc
Cellulose is considered roughage because it is not digestible. Only organisms that are aided by certain bacterias that are not present in humans can digest cellulose.Cellulose is a polysaccharide because it is made up of glucose monomers bonded together through dehydration reactions (releases H2O).
Vegetables especially green leafs