Asked in Dieting and Weight Loss
What foods are good for a high protein diet?
The best foods to eat on a high protein diet are protein-rich foods, such as eggs, fish, and red meat. Many also recommend chicken breasts as a healthy way to get a lot of protein in your diet, because they are low in fat and high in protein.
Meats are high in protein, but it is important to stick to lower fat content meats such as chicken or turkey. Fish is also an excellent source of protein. Beans and legumes are also high in protein and are a great alternative for those who prefer not to eat any type of meat.