Vitamins and Supplements

What foods can you find vitamin B 1 in?

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2009-02-04 03:59:18
2009-02-04 03:59:18

Grains, Breads, and Cereals

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Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.


Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.



Soy milk, meat, and poultry are common foods that contain vitamin B 12. If you are vegetarian, there are several supplements that have B 12 in them and that do not contain animal products.


Food that has enough vitamin b in it


There is no vitamin b. There are only B-complex vitamins. B-1 through B-12



B vitamins are naturally found in whole unprocessed foods. Foods such as whole unrefined grains, meat, poultry and fish all have B vitamins.


Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B


Another name for Vitamin B6 is pyridoxine. Vitamin B6 is found in foods such as cereals, meat, eggs and vegetables.


Milk, Eggs,and most dark green veggies.


B Vitamins are very good for the body as they improve the quality of your skin, maintain good hair, enhance the function of your immune system, and promote cell growth. They are found in unprocessed foods and meats. Tuna, whole grains, and beans are great sources of Vitamin B.


Fiber- rich fruits and vegetables and green tea. Foods rich in Vitamin A that is good for antioxidant on the skin, Vitamin B- Complex to regulate stress, Vitamin C for immune system and Vitamin E for repairing and healing the skin.


The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.


The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much as people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc.).


You can get vitamin B from milk


Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12.


Certain foods are known to activate thyroid functions :* foods containing iodine (table salt, seafood) * ginger and also support your adrenal function to process the iodine with* vitamin C * Zinc * Selenium * vitamin B



The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.


Many foods contain vitamins A, C, and E, the following foods are good sources of these vitamins. Vitamin A can be found in carrots, pumpkin, and sweet potatoes. Vitamin B can be found in oranges, strawberries, and bell peppers. Vitamin E can be found in almonds, and sunflower oil.


*Anything that has protein and vitamin BEX:meats, eggs, dairy, seeds ,nuts and legumes


Try taking vitamin B supplements, or eating foods rich in vitamin B Can also be stress related so try to reduce stress - sometimes people get mouth ulcers after drinking alcohol and carbonated drinks, or eating acidic foods


Foods for hair growth: 1. Salmon and fish rich in omega 3 fatty acids and Vitamin B 12. 2. Green vegetables such as broccoli, lettuce and spinach and other vegetables rich in Vitamin A and C. 3. Foods that contains zinc and b vitamins such as cereals and nuts. 4. Protein rich foods such as eggs, chicken and red meat. 5. Fruits that contain antioxidants and rich in Vitamin A, C and E such as avocado, lemon, oranges and strawberry. 6. Drink enough water.



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