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Vitamin D Enriched Diet:

  • Oily Fish (Trout, cooked)
  • Cod Liver Oil
  • Mushrooms (Portabello)
  • Fortified Cereals (Whole Grain Total)
  • Tofu (Firm, Lite)
  • Caviar
  • Dairy Products
  • Pork
  • Eggs
  • Dairy Alternatives (Plain Soy Yogurt)

Vitamin A Enriched Diet:

  • Sweet Potato
  • Carrots
  • Dark Leafy Greens
  • Squash
  • Cos or Romaine Lettuce
  • Dried Apricots
  • Cantaloupe Melon
  • Sweet Red Peppers
  • Tuna Fish
  • Tropical Fruit
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โˆ™ 2016-02-10 11:43:02
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โˆ™ 2015-01-23 17:51:02

You have vitamin A and D in cod liver oil. You have beta carotin in coloured fruits. It is converted into two molecules of vitamin A in your body. I personally favour the supplement of this vitamin, periodically to each and every person. Then you practically do not have vitamin D in your food. You get the vitamin D from morning sun light. But the habit of wearing the cloths has been the factor, which derive you of enough quantity of this vitamin. I believe that unless you are given an added quantity of this vitamin, you are facing the deficiency of this vitamin. So the sub-clinical deficiency of this vitamin should be very common. I prefer to prescribe the oral dose of 60,000 I.U. of vitamin D to the children, at least twice yearly, preferably four times in a year. There is one preparation in the market with 600,000 I.U. of vitamin D. I prefer to give injection of this preparation once a year after the age of forty. Twice after the age of fifty. Three times after the age of seventy per year. Four times after the age of eighty years. This prevents the osteoporosis in them. Elderly patients get fracture of the neck of the femur. They usually succumb to the injury. It is the social responsibility of the family physicians to give injections of this vitamin to the elderly patients.

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Q: What foods contain vitamins D and A?
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Related questions

What vitamins are found mainly in foods that contain fat?

Vitamins A, D, E and K!

What foods contain vitamins A B C and D?


What do healthy foods contain?

they contain vitamins and minerals

What foods contain vitamins A?

Foods that contain Vitamin A:spinach, sweet potatoes, and carrots.

How many calories are in vitamins?

None Only foods have calories - vitamins and minerals are nutrients, not food. Foods contain vitamins and minerals in addition to calories!

What are the main foods that contain vitamins?

fruits and vegegables

What do protain-rich foods contain?

Protein rich foods contain vitamins such as niacin, thiamin, riboflavin, and B6. These vitamins are very important to the body for the health of the muscles, and for energy.

Do all foods contain vitamins and minerals?

No, not all foods contain vitamins and minerals. Only healthy foods do. This includes fruit, vegetables, lean red meat, poultry, fish, beans, lentils, nuts and grains.

What vitamins does margarine contain?

A, D and E.

What vitamins does the french beans contain?

They contain Vitamin C and D

What foods contain micro nutrient?

Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.

What foods contain vitamins and minerals?

Fruits, vegetables and grains.

Can you smell the vitamins you ingest?

Generally no. Though you may be able to smell some foods which contain vitamins.

Why is it important to eat foods every day that contain dissoluble vitamins?

These vitamins are lost every day.

What kind of vitamins do go foods have?

they have vitamin a and d.

Do organic foods contain more vitamins than normal foods?

There are some studies that claim organic foods contain more nutrients, but other studies show they do not.

Which food contains abundant vitamins and minerals?

Most foods contain a good supply of vitamins or minerals. Foods specially abundant in vitamins and minerals include mushrooms, spinach, milk and venison.

Which foods contain vitamins in them?

corn meat greens grains and that is all

Does avocado contain vitamin d?

Advacados are high in vitamin K and C, and also contain vitamins E and A, but they do not contain vitamin D.

Is vitamin D common in foods?

Most foods contain little or no vitamin D.

What foods contain vitamins A C and E?

Many foods contain vitamins A, C, and E, the following foods are good sources of these vitamins. Vitamin A can be found in carrots, pumpkin, and sweet potatoes. Vitamin B can be found in oranges, strawberries, and bell peppers. Vitamin E can be found in almonds, and sunflower oil.

What vitamins can you get in go foods?

vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe

Why is it important to eat foods everyday that contain water soluble vitamins?

water-soluble vitamins cannot be stored by the body

What vitamins does a sushi contain?

You know what, idk XD but prob vitamins like a b and d i think

What foods can you get vitamins from?

Well eating healthy foods like fruits and veggies help your body's health. A food that does contain vitamins is foods such as oats researchers say that food with oats add years to your life!