Vitamin D Enriched Diet:
Vitamin A Enriched Diet:
You have vitamin A and D in cod liver oil. You have beta carotin in coloured fruits. It is converted into two molecules of vitamin A in your body. I personally favour the supplement of this vitamin, periodically to each and every person. Then you practically do not have vitamin D in your food. You get the vitamin D from morning sun light. But the habit of wearing the cloths has been the factor, which derive you of enough quantity of this vitamin. I believe that unless you are given an added quantity of this vitamin, you are facing the deficiency of this vitamin. So the sub-clinical deficiency of this vitamin should be very common. I prefer to prescribe the oral dose of 60,000 I.U. of vitamin D to the children, at least twice yearly, preferably four times in a year. There is one preparation in the market with 600,000 I.U. of vitamin D. I prefer to give injection of this preparation once a year after the age of forty. Twice after the age of fifty. Three times after the age of seventy per year. Four times after the age of eighty years. This prevents the osteoporosis in them. Elderly patients get fracture of the neck of the femur. They usually succumb to the injury. It is the social responsibility of the family physicians to give injections of this vitamin to the elderly patients.
Vitamins A, D, E and K!
A = LIVER B = NUTRITIONAL YEAST C = AMLA BERRIES OR LEMON OR CAMU CAMU D = SUNSHINE ON THE SKIN OR SUPPLEMENTS OF D3 OR COD LIVER OIL
they contain vitamins and minerals
Foods that contain Vitamin A:spinach, sweet potatoes, and carrots.
None Only foods have calories - vitamins and minerals are nutrients, not food. Foods contain vitamins and minerals in addition to calories!
fruits and vegegables
Protein rich foods contain vitamins such as niacin, thiamin, riboflavin, and B6. These vitamins are very important to the body for the health of the muscles, and for energy.
No, not all foods contain vitamins and minerals. Only healthy foods do. This includes fruit, vegetables, lean red meat, poultry, fish, beans, lentils, nuts and grains.
A, D and E.
They contain Vitamin C and D
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
Fruits, vegetables and grains.
Generally no. Though you may be able to smell some foods which contain vitamins.
These vitamins are lost every day.
they have vitamin a and d.
There are some studies that claim organic foods contain more nutrients, but other studies show they do not.
Most foods contain a good supply of vitamins or minerals. Foods specially abundant in vitamins and minerals include mushrooms, spinach, milk and venison.
corn meat greens grains and that is all
Advacados are high in vitamin K and C, and also contain vitamins E and A, but they do not contain vitamin D.
Most foods contain little or no vitamin D.
Many foods contain vitamins A, C, and E, the following foods are good sources of these vitamins. Vitamin A can be found in carrots, pumpkin, and sweet potatoes. Vitamin B can be found in oranges, strawberries, and bell peppers. Vitamin E can be found in almonds, and sunflower oil.
vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe
water-soluble vitamins cannot be stored by the body
You know what, idk XD but prob vitamins like a b and d i think
Well eating healthy foods like fruits and veggies help your body's health. A food that does contain vitamins is foods such as oats researchers say that food with oats add years to your life!