Vitamins and Supplements
Nutrition
Biochemistry

What foods contain vitamins D and A?

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2016-02-10 11:43:02
2016-02-10 11:43:02

Vitamin D Enriched Diet:

  • Oily Fish (Trout, cooked)
  • Cod Liver Oil
  • Mushrooms (Portabello)
  • Fortified Cereals (Whole Grain Total)
  • Tofu (Firm, Lite)
  • Caviar
  • Dairy Products
  • Pork
  • Eggs
  • Dairy Alternatives (Plain Soy Yogurt)

Vitamin A Enriched Diet:

  • Sweet Potato
  • Carrots
  • Dark Leafy Greens
  • Squash
  • Cos or Romaine Lettuce
  • Dried Apricots
  • Cantaloupe Melon
  • Sweet Red Peppers
  • Tuna Fish
  • Tropical Fruit
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2015-01-23 17:51:02
2015-01-23 17:51:02

You have vitamin A and D in cod liver oil. You have beta carotin in coloured fruits. It is converted into two molecules of vitamin A in your body. I personally favour the supplement of this vitamin, periodically to each and every person. Then you practically do not have vitamin D in your food. You get the vitamin D from morning sun light. But the habit of wearing the cloths has been the factor, which derive you of enough quantity of this vitamin. I believe that unless you are given an added quantity of this vitamin, you are facing the deficiency of this vitamin. So the sub-clinical deficiency of this vitamin should be very common. I prefer to prescribe the oral dose of 60,000 I.U. of vitamin D to the children, at least twice yearly, preferably four times in a year. There is one preparation in the market with 600,000 I.U. of vitamin D. I prefer to give injection of this preparation once a year after the age of forty. Twice after the age of fifty. Three times after the age of seventy per year. Four times after the age of eighty years. This prevents the osteoporosis in them. Elderly patients get fracture of the neck of the femur. They usually succumb to the injury. It is the social responsibility of the family physicians to give injections of this vitamin to the elderly patients.

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