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Foods that have a high amount of Vitamin D in them are Cod Liver Oil, Fish, Oysters, Fortified Cereals, Caviar, Ham, Eggs, Soy Products, and Mushrooms.

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βˆ™ 2013-04-19 14:12:41
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Q: What foods have a high amount of vitamin D in them?
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Related questions

Is vitamin D common in foods?

Most foods contain little or no vitamin D.


What foods are rich in vitamin D?

The foods highest in vitamin D include fish oil, herring, catfish, salmon, trout, and other fish. Other foods rich in vitamin D include soymilk, Vitamin D enriched milk, orange juice and oatmeal.


What are the best foods to consume for vitamin d and calcium?

The best foods to get calcium and vitamin D are dairy foods like milk and yogurt. Both of these contain both calcium and vitamin D, so try those or a supplement.


Is Vitamin D good for osteoporosis?

Yes, Vitamin D is essential to maintain strong bone density while suffering from osteoporosis. In addition to Vitamin D, intaking a high amount of calcium is very beneficial.


What foods have a lot of vitamin D in them?

strawberries


How can you getΒ vitamin D?

To get Vitamin D, spend some time in the sun, take some Vitamin D supplements, or eat Vitamin D rich foods, like raw catfish.


What fat soluble vitamin is found in dairy products oily fish and liver?

That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.


What fat-soluble vitamin is found in dairy products oily fish and liver?

That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.


What foods can you get from vitamin D?

None. Vitamin D is contained in many foods, but on it's own cannot constitute the main ingredient in any food.


Rickets-what foods are missing to cause it?

Rickets is caused due to deficiency of vitamin D in the body. Vitamin D is required for proper absorption of Calcium in the body and calcium is required for healthy bones. Sufficient amount of Vitamin D can be obtained by exposure to sun light [especially in the morning]. foods like egg, green leafy vegetables and pulses contain sufficient vitamin D required for our body.


What foods are the best sources for vitamin D?

tuna


What kind of vitamins do go foods have?

they have vitamin a and d.

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