What is enriched wheat flour?

Answer 1

* Bulgur wheat * Couscous * Flour, including cake and pastry, durum, gluten, graham, wheat flour, whole wheat flour * Hydrolyzed vegetable protein (HVP) or texturized vegetable protein (TVP) * Semolina * Wheat bran * Wheat germ * Wheat starch Note:Buckwheat is not wheat. It's listed below in Best Bets. These foods may include wheat. Use with caution, if at all, and read the label carefully: * Baked beans * Baking powder (some) * Biscuits * Bouillon cubes and extracts * Bread crumbs * Breaded foods * Breads * Cakes, pastries, or cookies (commercial or prepared) * Canned fish * Cheese sauces or spreads (unless known to be wheat-free) * Cloudy lemonade and ginger beer (some) * Commercially prepared fruit pie fillings and jams * Commercially prepared gravies, salad dressings, sauces, or condiments containing wheat flour * Commercially prepared mustard * Crackers * Creamed or scalloped potatoes (unless thickened with cornstarch) * Creamed or scalloped vegetables (if thickened with flour or topped with bread crumbs) * Creamed products * Egg dishes thickened with flour * Luncheon meats * Malted milk and drinks * Meat and poultry containing flour * Meat tenderizers (if made from monosodium glutamate [MSG]) * Muffins * Mustard powder (some) * Pancakes * Pasta noodles * Pre-molded Hamburgers * Pretzels * Pudding (commercial or homemade, thickened with wheat flour) * Rolls * Sauce and gravy mixes * Sausage (unless they are pure meat) * Soups containing commercially prepared noodles, macaroni, or spaghetti * Soup mixes and bases * Soy sauce, Tamari (unless wheat-free) * Stewed fruits thickened with flour * Sweets dusted with wheat flour to prevent them from sticking * Tomato sauces * Waffles * Wieners

Answer 2

Enriched wheat flour is white flour (or refined flour) with the following nutrients added back: folic acid, thiamin, riboflavin, and iron.

Whole wheat flour doesn't need to be enriched because it has all the vitamins in it already. A wheat kernal is made of three parts: the bran, germ, and endosperm. To make white flour, the bran and germ are removed. Since many vitamins and minerals are found in the bran and germ, white flour has a smaller amount of these nutrients. Enrichment is done to put back some of the vitamins and minerals that were lost.

Answer 3

Anything made with flour like bread, cakes, donuts, noodles and pasta. But flour may be made from other grains or even vegetables. Also, most beers and some whiskeys are made from fermented wheat.

Old fashioned wallpaper paste, but today most is probably made with synthetics.

Answer 4

These are a few of the foods with wheat in:

bread

buns

cakes

croisants

cookies

Pasta

biscuits

sauces

soups

breaded meats

pizzas

some cereals

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Answer 5

Bread, flour, pasta. Anything that has flour in it (non-gluten free) will contain wheat as flour is made with wheat.

Answer 6

My examples are: Weet-bix Fruit loops Rice Bread Oats Noodles, etc. etc.

Answer 7

whole wheat bread, whole grain pasta and anything with the word wheat or grain.

Answer 8

some bread does and a lot of other stuff.

Answer 9

yes