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Prenatal Dietary Concerns

What foods have iron in it?

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2011-02-23 16:14:34
2011-02-23 16:14:34

Clams

Pork Liver

Oysters

Chicken Liver

Mussels

Beef Liver

Beef

Shrimp

Sardines

Turkey

Enriched breakfast cereals

Cooked beans and lentils

Pumpkin seeds

Blackstrap Molasses

Canned beans

Baked potato with skin

Enriched pasta

Canned asparagus

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The foods that have iron in them are peas,spinach and red meats.


Well, you weren't very clear on what the question was, but zinc and iron are found in foods. There is lots of iron in cornflakes.


Foods rich in iron include liver, meat, tofu, iron enriched cereals, eggs, and nuts.


Foods that are rich in iron are foods such as potato, eggs, milk, cheese, there are several other things that are rich in iron such as butter, vitamins and other things.


We bet you have only been using your waffle iron for waffles, well free your waffle iron and try these amazing foods you did not know you can cook on a waffle iron.


A few foods high in iron are lean red meats, potatoes, and leafy greens.




The foods which decrease iron absorption are some soy-based foods, calcium foods, beverages containing caffeine and tannin (do not take within 2 hours of taking iron). Do not use allspice and bayberry spices.


Iron enriched foods are best for people who suffer from anemia. Some foods that are high in iron are broccoli, spinach, and liver.


Liver is particularly rich in iron. Meat in general is a source of iron.


iron pills. or foods high in iron like broccoli.


What foods are good source of iron


Several foods contain no iron. Among them are sugar and candy, as well as straight oils and fats. Anything that has no protein in it likely contains no iron.


if you eat foods containing iron then it is good for you as iron helps red blood cells to carry oxygen around the body.


the main benefit of iron is, it is in a lot of our daily foods


i think they dont have iron is u know foods that have iron comment below


There are a number of foods with low amounts of iron. These include chicken, pork, peanut butter, broccoli, as well as tea.


While there are a lot of foods rich in iron, a lot of people turn to meats. Red meat and fish are generally high in iron. If you are severely lacking in iron, you can also take a vitamin.


foods such as a banana


There are several foods that are great sources of iron. A few of the foods are dried fruits, eggs, liver, red meat, and fish.


Iron is in many foods, like cereal. Iron is like fiber, or similar. It is in many other foods too. Iron is also in metals such as brass. Iron can be used to make metal objects like pokers, stair banisters, and/or machinery.


Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.


porridge oats and lentils are the best sources of iron in food.


Foods that have arich source of iron is chicken,tomatoes



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