The foods that have iron in them are peas,spinach and red meats.
Foods rich in iron include liver, meat, tofu, iron enriched cereals, eggs, and nuts.
Well, you weren't very clear on what the question was, but zinc and iron are found in foods. There is lots of iron in cornflakes.
Foods that are rich in iron are foods such as potato, eggs, milk, cheese, there are several other things that are rich in iron such as butter, vitamins and other things.
foods like iron example cereal
it depends on the food
Liver is particularly rich in iron. Meat in general is a source of iron.
iron pills. or foods high in iron like broccoli.
Iron enriched foods are best for people who suffer from anemia. Some foods that are high in iron are broccoli, spinach, and liver.
The foods which decrease iron absorption are some soy-based foods, calcium foods, beverages containing caffeine and tannin (do not take within 2 hours of taking iron). Do not use allspice and bayberry spices.
Some foods high in iron would be clams, mussels, oysters,liver,squash, and nuts. If you need iron you can also get iron supplements but be careful of constipation iron causes.
What foods are good source of iron