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  1. Most fast foods and take away foods, such as Pizza and cheeseburger.
  2. Most snack foods, such as potato chips, pretzels and corn chips.
  3. Processed meats, such as sausages (900-1000mg sodium/100g), bacon (about 2000mg sodium/100g , ham, salami, hot dog, smoked salmon, corned meats (1000-1600mg sodium/100g), and luncheon meats. Note that most fresh meats are low in sodium, 60-90mg sodium/100g.
  4. Canned vegetables and canned vegetable juice
  5. Dehydrated or packet foods, such as instant pasta or soups
  6. Soups, sauces and condiments such as soy sauce and tomato sauce, ketchup and most processed tomato products.

    Soups are one of the worst culprits for hidden salt. People who regularly eat soup could be raising their risk of stomach cancer, warns Dr Rachel Thompson, science programme manager for the World Cancer Research Fund (WCRF).

  7. Cracker biscuits, breads and breakfast cereals. Two slices of most breads have 250 to 480mg sodium. An average serving of breakfast cereal can have up to 500mg of sodium. Look for low sodium variety of breads and cereals. In India, some salt is added to the flour when making the dough for rotis or chapattis. This adds extra salt to your body and can be avoided.
  8. Salted nuts are high in salt but if you rub the nuts with fingers, then most of the salt falls off.
  9. Salted butter, margarine and mayonnaise. Salted butter and margarine have about 140mg in one tablespoon.
  10. A bowl of cornflakes has about the same amount of salt as a small packet of plain chips.
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13y ago
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11y ago

foods containing sodium chloride:


1. Meat pizza
2. White bread
3. Processed cheese
4. Hot Dogs
5. Spaghetti w/sauce
6. Ham
7. Catsup (ketchup)
8. Cooked rice (the way it’s seasoned, as plain rice contains no sodium at all)
9. White roll
10. Flour (wheat) tortilla
11. Salty snacks/corn chips
12. Whole milk
13. Cheese pizza
14. Noodle soups
15. Eggs (whole/fried/scrambled)
16. Macaroni w/cheese
17. Milk, 2%
18. French fries
19. Creamy salad dressings
20. Potato chips

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16y ago

Sodium contains the most salt of any food substance in existence.

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12y ago

Almost all prepackaged food has salt in it. Most all canned food has salt.

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12y ago

olives, pizza, tomato, Chinese Eggs drop soup. candian bacon, barbeque sauce, soy sauce.

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14y ago

Soup, chili, and and potato chips are three foods that are very high in salt.

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13y ago

French Fries, potatoe chips, pretzels, and popcorn.

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9y ago

For example some dairy and meat products, salted fish, sauces, pastries etc.

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13y ago

Practically all of them!

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Q: What are three foods that are high in salt?
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When someone is on a high blood pressure diet the top three main foods that they should stay away from are alcohol, salt and foods high in saturated and trans fats.


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What Foods high in salt?

soup, chips, and mexian food


Does high starch foods have more sugar or salt?

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What are foods that have salt in them?

Here are three types:PretzelsFriesCrackersI hope this will help you! :)


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Some crisps, some breakfast cereals, chips, most ready-meals. Generally, "processed foods". Take-away food is also generally high in salt.


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