Potatoes are the most common food that make your butt bigger. Such as french fries, potato chips, and other foods made from potatoes.
Yeah you can be a fat formless mass or, if you want a butt that lasts, you can eat healthy. Buy a body builders magazine for a few months, they will tell you straight up what to eat and why to eat it. Proceed by doing exercises that sculpt your body the way you envisioned it, and replenish the body parts with REAL food. That's the only way to go. Think about it. Every "new" piece of work out equipment or training regiment (such as p90x) that supposedly works wonders for your body comes with a "meal plan." If you need a "quick fix" for say spring break or something you can take bodybuilding supplements. Make sure you do in-depth research though for real. Creatine is a good supplement. The more water you drink the more your results will show. Make sure you squat, lunge or sprint at least four times a week and trust me, you will have a bubble butt in 4 weeks /with creatine/ remember drink at least a gallon of water every day. It's hard but after your body gets what it needs where do you think the rest of it goes?
If you want to make your butt bigger you'll have to excercise and make the muscle bigger.If you want a bigger butt, you should work on it through butt exercises such as squats, lunges, etc. Your butt muscles (gluteus maximus) is one of the biggest muscles in your body. Meaning, you can make it grow and shape it up just like any other muscle in your body. So if you're really looking for what foods to eat, you need protein to build muscle, so eat meals rich in protein and make sure to do these butt exercises.All foods go to your butt along with the rest of your body. Just like getting the fat off there is no way to target the area it happens in.
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