What types of fruit are good for you after diarrhea?

Answer 1

1. Bananas

Bland and easily digested, bananas are a good choice to settle an upset digestive system. The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber. Inulin is a prebiotic - a substance that promotes the growth of beneficial bacteria (probiotics) in the intestinal system.

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2. White Rice and Mashed Potatoes

Talk about comfort food! Due to their low-fiber content, these starches are easily digested way up high in the GI tract. Eat your rice and potatoes plain; butter has a high fat content which could be irritating to your system and contribute to intestinal cramping.

3. Applesauce

Like bananas, apples are a good source of pectin. However, the high fiber in raw apples makes them too rough for a dicey intestinal system. Cooking the apples makes them easier on your system to digest, thus allowing you to benefit from the pectin, sugar and other nutrients that lie within.

4. White Toast and Crackers

When your intestines are acting normally, it is important to eat whole grain products. When you are experiencing acute diarrhea, it is better to turn to processed wheat foods. The removal of the outer husk of the grains in these foods results in easier digestion. As an added bonus, the salt (sodium) in crackers will be beneficial in terms of restoring the electrolyte balance.

5. Yogurt

It is generally recommended that dairy products should be avoided during acute diarrhea episodes. Yogurt is a major exception to this rule. Look for yogurt that contains live or active cultures, or more specifically Lactobacillus acidophilus and Bifidobacterium bifidum. These active cultures are probiotics and they appear to help to establish a healthier balance of bacteria in the digestive tract.

6. Steamed Chicken

Due to its bland nature, steamed white meat chicken is an easily digested source of protein, thus providing a fairly safe way to get some nutrients into your body. Butter and oils are very hard on a delicate system, so avoid deep-fried or sautéed preparations.

7. Blueberries

Reportedly dried blueberries have a long history of use in Sweden as a treatment for diarrhea. Dr. Varro Tyler in his book, Herbs of Choice recommends either chewing dried blueberries or making a tea by boiling crushed dried blueberries for about ten minutes.

The helpfulness of blueberries for diarrhea appears to be due to the fact that they contain tannins which act as an astringent, contracting tissue and reducing inflammation and secretion of liquids and mucous. Blueberries also contain substances called anthocyanosides, which have antibacterial properties, as well as being a good source of antioxidants. Lastly, blueberries are another source of the soluble fiber pectin.

8. Tea

Okay, this is a drink, but talk about soothing! There is nothing like sipping on a warm cup of tea for a feeling of comfort. Two teas in particular are especially good for quieting a diarrhea episode: Peppermint and Chamomile.

• Peppermint Tea: Peppermint has a soothing effect on the gastrointestinal system. It is thought to calm and relax the muscles along the intestinal tract, thus reducing spasms. Peppermint also seems to be effective in reducing intestinal gas.
• Chamomile Tea: Chamomile is a flowering herb. Chamomile tea appears to be effective in reducing intestinal inflammation and calming intestinal spasms.

Answer 2

AnswerFollow the BRAT diet. Bananas, Rice, Apples, Toast. That's what our Dr. tells us.

Specifically:

1. BananasBland and easily digested, bananas are a good choice to settle an upset digestive system. The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly. Bananas also contain a good amount of inulin, another soluble fiber. Inulin is a prebiotic - a substance that promotes the growth of beneficial bacteria (probiotics) in the intestinal system. 2. White Rice and Mashed PotatoesTalk about comfort food! Due to their low-fiber content, these starches are easily digested way up high in the GI tract. Eat your rice and potatoes plain; butter has a high fat content which could be irritating to your system and contribute to intestinal cramping. 3. ApplesauceLike bananas, apples are a good source of pectin. However, the high fiber in raw apples makes them too rough for a dicey intestinal system. Cooking the apples makes them easier on your system to digest, thus allowing you to benefit from the pectin, sugar and other nutrients that lie within. 4. White Toast and CrackersWhen your intestines are acting normally, it is important to eat whole grain products. When you are experiencing acute diarrhea, it is better to turn to processed wheat foods. The removal of the outer husk of the grains in these foods results in easier digestion. As an added bonus, the salt (sodium) in crackers will be beneficial in terms of restoring the electrolyte balance. 5. YogurtIt is generally recommended that dairy products should be avoided during acute diarrhea episodes. Yogurt is a major exception to this rule. Look for yogurt that contains live or active cultures, or more specifically Lactobacillus acidophilus and Bifidobacterium bifidum. These active cultures are probiotics and they appear to help to establish a healthier balance of bacteria in the digestive tract. 6. Steamed ChickenDue to its bland nature, steamed white meat chicken is an easily digested source of protein, thus providing a fairly safe way to get some nutrients into your body. Butter and oils are very hard on a delicate system, so avoid deep-fried or sautéed preparations. 7. BlueberriesReportedly dried blueberries have a long history of use in Sweden as a treatment for diarrhea. Dr. Varro Tyler in his book, Herbs of Choice recommends either chewing dried blueberries or making a tea by boiling crushed dried blueberries for about ten minutes.

The helpfulness of blueberries for diarrhea appears to be due to the fact that they contain tannins which act as an astringent, contracting tissue and reducing inflammation and secretion of liquids and mucous. Blueberries also contain substances called anthocyanosides, which have antibacterial properties, as well as being a good source of antioxidants. Lastly, blueberries are another source of the soluble fiber pectin.

Answer 3

Eating a lot of fruit and vegetables can help some people. Also, Garlic is useful in that it helps to remove parasites and mucus from your colon, and fights infections in the gut. It also expels gas.

Answer 4

Most people follow the BRAT diet after experiencing diarrhea. The BRAT diet advises eating Bananas, Rice, Applesauce, and Toast to ease stomach pain and help stop the diarrhea symptoms.

Answer 5

Most people follow the BRAT diet after experiencing diarrhea. The BRAT diet advises eatingBananas, Rice, Applesauce, and Toast to ease stomach pain and help stop the diarrhea symptoms.

Answer 6

no fruits if you have diarrhea