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Anything you want, but you may want to watch the intake of sugar and caffeine. They will make PMS and cramps worse.

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Q: What foods should you eat when you have your period?
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What foods should you eat during your period?

There are no foods that you 'should' eat during your period. You can eat anything that you would normally any other time of your menstrual cycle.


What foods should you not eat when on your period?

There are no foods that you shouldn't eat during your period, you can eat whatever you would eat normally. Unless you notice specific problems with certain foods then there's no reason to limit what you eat.


Why does it hurt to eat during your period?

You should avoid caffeine, dairy, and processed foods while having your period.


What can't you eat when your period is on?

There are no foods that you cannot eat. You may eat as you normally do


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Is it bad for women to eat watermelon on their period?

No. But other foods like hot cheetos is bad to eat when you are on your period.


What foods should I be eating during pregnancy?

There are several foods you should eat during pregnancy. You should eat green vegetables and drink juice.


What are the foods that an asthmatic child should eat and should not eat?

Foods asthmatic children should avoid include gluten products and dairy products. Foods that asthmatic children should eat include meat, fresh fruit, potatoes, foods with sugar and processed carbohydrates.


Foods to eat at times of period?

A woman can eat many things while on there period. It all really depends on what the woman wants at the time.


What foods should we never eat?

never ever eat tofu


What foods should I eat if I have blood type A?

Blood type A people are just the opposite of Blood type O people. You should avoid foods high in fat and eat low fat foods and eat more plant based type foods in your diet.


What should you do if you do not eat certain foods and it effects your growth?

Eat them. incorporate them in foods you DO like,disguise/dress them in other flavors.