strength endurance is also another factor, enduring a specific load for a specific time.
All forms of endurance aerobic exercise will help to maintain or improve your cardiorespiratory endurance. Some examples of cardio fitness exercises are:Stair climbingElliptical trainerIndoor rowerStairmasterStationary bicycleTreadmillJoggingWalkingCyclingJoggingRunningCross-country skiingCross-country runningNordic walkingInline skatingRowingSwimmingKickboxingSkipping rope or jump ropeCircuit trainingJumping jacks
All forms of endurance aerobic exercise will help to maintain or improve your cardiorespiratory endurance. Some examples of cardio fitness exercises are:Stair climbingElliptical trainerIndoor rowerStairmasterStationary bicycleTreadmillJoggingWalkingCyclingJoggingRunningCross-country skiingCross-country runningNordic walkingInline skatingRowingSwimmingKickboxingSkipping rope or jump ropeCircuit trainingJumping jacks
aerobic cellular respiration
Aerobic and Anaerobic Respiration.
Aerobic respiration forms carbon dioxide and water vapour producing glucose while anaerobic respiration forms carbon dioxide and lactic acid.
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Aerobic refers to the usage of oxygen. Popular forms of exercises also known as aerobic exercise that use a large amount of oxygen include running, walking, stepping, and spinning.
Some forms of cellular respiration may be referred to as aerobic respiration because OXYGEN is used in the process. Those forms wherein oxygen is NOT used are referred to anaerobic respiration.
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Aerobic respiration facilitates ATP to produce chains of DNA in all life forms. Anaerobic respiration occurs for the production of materials, such as food.
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