What fruits give us carbohydates?

Answer 1

There are carbohydrates in all fruit. However, some fruits are much higher in carbs than other are. For the carbohydrates in fruit, and a fruit carbohydrate chart, see the page link, further down this page, listed under Related Questions.

Answer 2

DOES FRUIT HAVE CARBOHYDRATES

Yes, they are comprised of fructose (a type of sugar) and complex carbs that take longer to digest and are thus better for you than simple carbohydrates such as table sugar (sucrose) and the sugars found in candy and soft drinks.

Nonetheless, some fruits such as banana, fried fruits, and fruit juices, are significantly higher in carbohydrates than other fruits are. Some fruits are medium in terms of carbohydrate and others fruits such as berries are low carbohydrate.

If you are counting carbohydrates, use low carbs fruits such as berries.

For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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*Video: Low carbohydrate fruits

Answer 3

There is carbohydrate in all fruits and vegetables.

Answer 4

All of them