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Weight lifting and overall physical activity will help strengthen bones. Maintaining strong bones also means having a rich share of calcium. Vitamin D can actually help your body to absorb calcium as well.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoBone is living, growing tissue. It is made mostly of collagen, a protein that provides a soft framework, and calcium phosphate, a mineral that adds strength and hardens the framework. Bones have living cells bound together by a hard, calcium-like material. This makes the bone strong and rigid
Wiki User
∙ 11y agoCalcium for one.
As well as Collagen
Wiki User
∙ 12y agothere are different chemical messages that tell osteoblasts (specific type of cell) to add more bone. also, vitamin D helps bone density.
Wiki User
∙ 13y agoCalcuim , and milk
Wiki User
∙ 14y agocompact bone!
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∙ 13y agoMe
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∙ 13y agomilk
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∙ 13y agomagnesium
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Does milk really make your bones healthy?
to about 210mg - 1,300mgs to about 210mg - 1,300mgs
What makes bones strong?
Bones are strong due to calcium. This is a strong reason for feeding children with the products which are rich of calcium: i.e. milk, cheese, cottage cheese.
What makes your bones strong?
Almost anything exept soda. like calcium, exercise, vitamin C, all those things.
How many bones does a child have?
300 and grown up has 200 i think because so the baby can be strong
What makes the bone hard and tough?
The substances that makes the bone hard and strong are calcium and phosphorous. They are minerals found in our food. They are the main substances that make the bones hard and strong.
Why do we need dairy food?
To provide Calcium, which makes our bones strong and healthy.
What makes your bones grow strong?
Milk
What makes the body structure strong?
bones
What makes your bones grow hard and strong?
milk
What is the role of calcium in the body?
it makes the bones strong
What makes bones grow hard and strong?
milk
What is the mineral that makes bones hard and strong?
calcium
Will drinking water make you grow taller?
Well drinking milk makes the bones strong, so I guess if your bones are strong you can grow taller
Who makes bones?
Your parents make you, so your parents makes bones.
What does calcium do in your bodys?
That's easy, It helps build strong bones
What do you call the nutrients that makes bones hard and strong?
calcium and antioxidants
Why exercise is good for legs?
so your bones stay strong and funtion correct
