Get a lot of slow release energy.
People living in the Western Hemisphere tend to eat a diet that is high in carbohydrates.
what health benefits are associated with a diet high in unrefined carbohydrates?
Low carbohydrates
Fats and Carbohydrates are often too high in a "western diet" That's why people in Western world often has a heart attack(carbohydrates containing sugar)
Anyone can get acne if their diet is high in simple carbohydrates.
On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).
Calories, fat, carbohydrates, protein, sodium, and cholesterol.
Yes
High triglycerides can be lowered and maintained with a diet that avoids sugars and carbohydrates. I would recommend trying the plan at: www.reducetriglycerides.com.
The basic concept in the South Beach diet is to restrict high sugar content. The first phase of the diet is similar to the Atkins diet in that carbohydrates are restricted. However after the first phase which last about 2 weeks carbohydrates that are low in sugar content are reintroduced.
The astronaut´s diet does not consist of carbohydrates - the main idea of the diet is to avoid carbohydrates. It consists mainly protein. The idea of avoiding carbohydrates is that if organism doesn´t get carbohydrates then it starts using fat - both: the one we get with food and the one we have in our bodies. So, astronaut´s diet does not consist of carbohydrates!
A ketogenic diet is known for helping children with difficult epilepsy. The diet is high in fat and low in carbohydrates to help reduce the occurrence of seizures.