Salt is very bad for you.
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None! They get enough sodium through the foods they eat.
A person can get iodine in a variety of ways. Iodine can be absorbed in the body by consuming sea vegetables. A cheaper alternative would be to consume iodized sea salt.
no
all the salt dehydrates you
it depends on the adult. adults can consume generous amounts of sea salt with beneficial effects; however, table salt should be limited. the micronutrients in sea salt are necessary for optimal metabolic function. each person is different so if you crave salt, then eat it. read more about electrolyte involvement in metabolic homeostasis for more information.
no most salt people consume is added prior to cooking during the preperation phase of the food
Salt is required to perform various essential functions. It helps in transmitting the information in nerves and muscles and also in maintaining the fluid in blood cells. So, if we doesn't consume salt, all these functions cannot be carried out.
you dont get cramps
Symptoms may include mental changes, headache, nausea and vomiting, tiredness, muscle spasms, and seizures. In severe cases, not having enough salt(s) can lead to coma and can be fatal.
The formula for salt is NaCl, and chlorine is not harmful to us in ion form, if it was gas it would be a different story. Plus there is only a tiny amount.
Depends. Some from the sea, some from salt flats.