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What happens if the calories you eat are equal to the calories you need per day?
Wiki User
∙ 13y ago
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight.
To lose weight you must consume less calories then you burn.
To gain weight you must consume more calories you burn.
Most humans will burn 2800 calories even in the most sedentary state.
Wiki User
∙ 13y ago
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How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
If my basal metabolic rate is 3030 calories a day but I need to eat about 2500 calories a day in order to increase my weight If my basal metabolic rate is 3030 calories a day but I need to eat about 2?
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
How many calories do 8 year old girls need a day?
they will need 1800 calories per day
Who needs more calories per day men or women and why?
Men need approximately 2550 calories per day and women approximately need 1940 calories per day. Men need more calories per day because they have larger muscles.
If you consume more calories than you need in one day and less than you need the next day will you be burning calories from the previous day?
Yes. If you consume more calories than you need one day, you will "store" them. If you consume less, you use any "stored" calories.
What happens if a working man does not get enough calories a day?
he dies
How many calories does a teenage girl need per day?
2000 calories per day
How many calories does a lady need in a day?
About 2,000 calories or so.
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories should a 6 year old boy have per day?
* 1 year old children need about 900 calories per day * 2 - 3 year old children need 1000 calories per day * 4 - 8 year old children need 1200 calories per day if they are girls and 1400 calories per day if they are boys
How many calories do you need as a polar explorer every day?
if your a polar explorer you only need 17 calories per day, hope this helps !
How much carolies a person have to eat per day?
for a average female she would need to consume 2000 calories a day. For a average male he would need to consume 2500 calories a day. For a child aged five to ten they would need to consume 1800 calories a day
